ABSolution:
The Practical Solution for Building Your Best Abs
by Shawn Phillips, Bill Phillips (Foreword)
The question I'm most frequently asked goes something like this, "Shawn,
what's your secret--what's the one thing you do differently than everyone
else that allowed you to build such great abs?" The one thing, the one
thing, the one thing so many people are looking for the one thing--the
secret....
Hardcover
Arnold's
Bodybuilding for Men
by Arnold Schwarzenegger, Bill Dobbins
The complete program for building and maintaining a well-conditioned,
excellently proportioned body -- for a lifetime of fitness and health.In
Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger
shows you how to achieve the best physical condition of your life. For
every man,...
Paperback - October 1984
Arnold:
The Education of a Bodybuilder
by Arnold Schwarzenegger, Douglas Kent Hall (Contributor)
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold
Schwarzenegger is the name in bodybuilding.Here is his classic bestselling
autobiography, which explains how the "Austrian Oak" came to the sport
of bodybuilding and aspired to be the star he has become."I still remember
tha...
Paperback - January 1993
The
Art of Expressing the Human Body (Bruce Lee Library)
by Bruce Lee, et al
Paperback - November 1998
Bodyfitness
for Women: Your Way to Physical Perfection
by Gerard Thorne, et al
To start looking and feeling better than ever have before. With over
2 dozen jam-packed chapters, Body Fitness for Women takes a wonderful trip
to total body fitness. From Absolute beginner, intermediate and on to becoming
advanced, Body Fitness for Women has it all!...
Paperback - April 1999
Beyond
Brawn: The Insider's Encyclopedia on How to Build Muscle & Might
by Stuart McRobert
Paperback: 507 pages ; Dimensions (in inches): 1.04 x 8.84 x 6.04
Publisher: CS Publishing Ltd; Revised edition (February 2003)
ISBN: 9963616062
Championship
Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding
by Chris Aceto
Hardcover
The
Body Sculpting Bible for Women
by James Villepigue, et al
Paperback - January 2002
Every woman's desire to achieve a beautiful and healthy body is made
easy with this unique and comprehensive program! Body sculpting is the
key to attaining a beautiful, defined, healthy figure. By combining precision
weight training with proper diet and nutrition, The Body Sculpting Bible
for Women...
Bodybuilding
101 : Everything You Need to Know to Get the Body You Want
by Robert Wolff
Paperback
Body
Defining: Drop Pounds, Firm Flab & Maximize Lean Muscle Lines in Just
Six Short Weeks
by Ellington Darden
Paperback
Men are the bigger sex, writes Darden, but women are the fatter sex.
A woman's hormones--coupled with pregnancy and childbirth--conspire to
add fat throughout her life, making the average woman's body a little over
47 percent fat by the time she's 50. Darden believes that there's only
one way to...
Bodybuilders,
Drugs & Sex
by Thomas Minichiello
Paperback
The shocking story of how an athlete captures the American Deam.and
the consequences of his lifestyle! My novel depicts a bodybuilder seeking
fame and fortune, however it could very well be a football player, track
and field, swimmer or most any other sport. ...
Bodybuilding
a Realistic Approach: How You Can Have a Great Body!
by Frank A. Melfa, et al
Bodybuilding A Realistic Approach, shows you how to realistically tone,
shape, and build your body. It helps you set and reach realistic goals
by first identifying your body type and showing how to properly perform
basic exercises for the entire body. It includes easy-to-follow workouts
and...
Paperback - January 1999
The
Body Sculpting Bible for Men
by James Villepigue, et al
A complete guide for men who seek the perfect physique. Men everywhere
seek the winning recipe for the ideal bodyjust the right amount of muscle
tone, washboard abs, a chiseled chest, big guns, big and broad shoulders
and tight buns. Now two certified trainers have put together the ultimate...
(Paperback -- February 2002)
The
Bottom Line: Your Fastest Way to a Sexy Butt
by Robert Kennedy, Dwayne, II Hines
A comprehensive book dedicated to women who want a more firm, toned
and shapelier butt and hip area....
Paperback
Bullet-Proof
Abs : 2nd Edition of Beyond Crunches
by Pauel Tsatsouline, et al
Paperback
Complete
Idiot's Guide to Weight Training
by Alpha Group (Editor), et al
Paperback
The
Complete Book of Abs
by Kurt Brungardt
Kurt Brungardt was at the front end of the abdominal obsession. His
Abs of Steel video was a bestseller, and the original Complete Book of
Abs, published in 1993, was considered the bible of midsection exercises
for trainers and fitness enthusiasts. The obsession has only grown since
then,...
Paperback - August 1998
Encyclopedia
of Body Building: The Ultimate A-Z Book on Muscle Building
by Gerard Thorne, et al
The most comprehensive guide to building a fitness level and physique,
for men and women, available....
Paperback
Essential
Arms: An Intense 6-Week Program
by Kurt Brungardt, Lou Schuler
Book Description: Want rock-hard biceps? Start doing squats!
Think we're kidding? Think again. In easy-to-follow, step-by-step format,
best-selling fitness author Kurt Brungardt unveils some surprising new
ways to build bulging, world-class arms. Brungardt draws on the latest
in biophysical and nutritional research to present you with a 6-week plan
that targets your arms while still giving you a challenging total-body
workout. Whether you're a beginner or already halfway to Schwarzenegger-dom,
Brungardt will have you popping veins in no time.
You'll learn:
How to schedule your meals and workouts
The secret to really isolating your arms in exercises
Routines that result in bigger muscles, not tired ones
How to put your own male hormones to work for you
A stretching program that will always keep you limber
Paperback from Rodale Press
Book Published: September, 2001 |
| |
Explosive
Growth: Everything You Ever Wanted to Know About Building Muscle
by Gerard Thorne, Phil Embleton
Paperback - September 2000
Explosive Growth! is the most modern reference guide available devoted
exclusively to hard core bodybuilding. It looks at the current issues that
make up the world of bodybuilding and discusses performance-enhancement
topics that are often ignored in other books....
Fitness
Stars of Bodybuilding (Legends of Health & Fitness)
by John Albert Torres(Library Binding)
Legends of Health & Fitness are non-fictionalized stories that
present the lives of contemporary, health and fitness role models for young
adults. These are the stories of real men and women who, despite busy lives,
find time each day to ensure their health. Each book in the series begins
with a chapter that gives a history and background of the sport or career
and ties the sport to health and fitness. ...
Flawless:
The Ten-Week, Total-Image Method for Transforming Your Physique
by Bob Paris
Paperback - March 1993
In These Girls, Hope Is a Muscle
by Madeleine Blais
Listed under Basketball
Strength
Training for Sport
by William, Ph.D. Kraemer (Editor), et al
Paperback
The Handbook of Sports Medicine presents basic clinical and scientific
information in a clear style and format as related to specific sports events
drawn from the Olympic Summer and Winter Games. Each handbook is written
by a small team of authorities and coordinated by an editor who is internationally
respected and recognized in the particular sport activity. ...
Getting
Stronger: Weight Training for Men and Women (Revised Edition)
by Bill Pearl, Richard Golueke (Illustrator)
Paperback
For athletes who want to develop strength for a specific sport, and
for beginning bodybuilders, this new edition is really three books in one,
covering weight training for general conditioning, bodybuilding, and specific
weight training for 21 different sports. While reinforcing the principles
of...
Strength
Training Past 50 (Ageless Athlete Series)
by Wayne L., Ph.D. Westcott, et al
Paperback - October 1997
Strength training is an equal-opportunity exercise system; studies show
that anyone who tries it can benefit. Muscle loss is inevitable through
the years if you're sedentary. But no matter how old you are when you start,
strength training has nearly immediate benefits: more muscle mass, more...
Musclemag
International's Anabolic Edge: Secrets for That Extra Lean Muscle Mass
by Gerard Thorne, et al
Paperback
Anabolic Edge is a follow-up to Anabolic Primer and covers the full
shape of legal and illegal ergogenesis. It takes an unbiased approach to
the various supplements bodybuilders and other athletes use to gain a competitive
edge....
3-Minute
Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
by Kurt Brungardt
Paperback - April 1998
Do you think you need special equipment to train your abdominal muscles?
Do you think the models you see in fitness magazines look like that all
the time? Kurt Brungardt, author of The Complete Book of Abs, dispels those
myths in this tiny but information-packed book. He has a radically...
Kathy
Smith's Lift Weights to Lose Weight
by Kathy Smith, Robert Miller (Contributor)
Paperback - January 2001
After some 20 years as a highly respected aerobic fitness instructor
and health promoter--one who rarely uses the phrase "lose weight"--Kathy
Smith is shifting her priorities. "I would never want to choose, but if
I could only do one form of training from now on, I'd give up cardio and
focus on...
The
Pocket Trainer : Strength Training Guide
by Jack Holleman, et al
(Spiral-bound)
 |
Strength
Training Anatomy
by Frederic Delavier
Get an inside view of the muscles in action during every exercise you
perform. This ultimate strength reference contains full-color, detailed,
anatomical drawings of exercises that target every major muscle group,
along with full descriptions of how to perform them. The illustrations
graphically...
(Paperback -- September 2001) |
|
|
|
The
Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning
Fat and Building Muscle
by Larry Keller, Lou Schuler
Paperback - November 2000
The experts at Men's Health guarantee fitness results in only 12 weeks!The
dynamic Men's Health Hard Body Plan program combines weightlifting and
diet to give men the best body possible in 12 weeks. Positioned to attract
both readers interested in weight loss and those interested in building...
Joe
Weider's Ultimate Bodybuilding
by Joe Weider, Bill Reynolds
"This massive and authoritative Master Blaster book is the greatest
bodybuilding book ever written, primarily because it is firmly based on
the training principles of the Weider System of Bodybuilding, which have
been followed by literally every bodybuilder in the modern history of the
sport. I...
Paperback
Mind
and Muscle
by Blair Whitmarsh
Book Description:
If you really want to succeed as a bodybuilder, you need to develop
your mental power right along with your muscle power. Mind & Muscle
can help you acquire the mental toughness you need to succeed. The book
contains the best and most specific mental-training information tailored
to strength development and bodybuilding, from the most basic goal setting
for body shaping to the most advanced psyching techniques for competing.
No other book takes such a focused look at this important aspect of
the bodybuilding lifestyle. Mind & Muscle explains how mental training
works with muscle training to produce visible results. And it goes beyond
theory. It’s also a hands-on workbook that brings mental training into
the world of muscle training to produce real results. Easy-to-use exercises
and self-tests show you how to assess and develop your psychological strengths,
and a thoroughly guided sample workout incorporates mental exercises into
your physical workout.
Mental preparation and attitude during training and competition are
what separate good athletes from superior athletes. Just as you train your
muscles by lifting weights, you can develop mental skills by practicing
them diligently and consistently. You can build the body you’ve always
wanted when you harness the power of Mind & Muscle.
Paperback from Human Kinetics (T)
Book Published: June, 2001 |
| |
Muscle:
Confessions of an Unlikely Bodybuilder
by Samuel Wilson Fussell, Samual Wilson Fussell
Paperback - August 1992
No
Pain No Gain: Training Journal
Paperback
The bodybuilder's ultimate companion....
Power
to the People! : Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Paperback
The
New Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger, Bill Dobbins (Contributor)
Arnold Schwarzenegger hasn't competed as a bodybuilder since he won
the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. He
hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column
to be ghost-written under his name in a muscle magazine. Today's bodybuilders
may...
Paperback - November 1999
The
Russian Kettlebell Challenge
by Pavel Tsatsouline
If you are looking for a supreme edge in your chosen sport seek no
more! Both the Soviet Special Forces and numerous world-champion Soviet
Olympic athletes used the ancient Russian Kettlebell as their secret weapon
for extreme fitness. Thanks to the kettlebell's astonishing ability to...
Paperback
Static
Contraction Training
by Peter Sisco, John R. Little
Paperback
Understanding
Body Building Nutrition & Training: Practical, Quick Reference, Answers
to Common Bodybuilding Challenges
by Chris Aceto
This book is ideal for the non reader, the person who neither has the
time no patience to sift through chapter after chapter looking for an author's
main idea. Understanding Bodybuilding Nutrition and Training is a follow
up to Aceto's Championship Bodybuilding. It contains, in a unique question
and...
Paperback
Strength,
Speed, and Endurance for Athletes
by Dr. J. Hartmann
Paperback - October 2000
The
Steroid Bible
by Steve Gallaway
Paperback - June 1997
Look
Great Sleeveless: The Ultimate Workout Guide to Awesome Arms, Beautiful
Bust, and Sultry Shoulders
by Brad Schoenfeld, Minna Lessig (Foreword)
Paperback - January 2002
The ultimate upper body fitness bookguaranteed to have you looking
your very best. For millions of women, staying fit and toned is a battle
often fought but never actually won. Many women are looking to develop
a leaner, more shapely upper body and arms yet no exercise program or training...
Lower
Body Solution
by Laura Dayton
Day by day, this very distinguished exercise program is for women to
get rid of that stubborn fat that seems resistant to every other program.
Middle-age fat, genetic fat (thanks mom!), low belly fat, and especially
the hip, rear and thigh fat that makes your body look like a pear! The
program is...
Paperback
Power
Factor Training : A Scientific Approach to Building Lean Muscle Mass
by Peter Sisco, John Little (Contributor)
Paperback
Bodybuilding experts Peter Sisco and John Little present a revolutionary
new system for building maximum muscle in a minimum amount of time. Power
Factor Training emphasizes very heavy overloading of the musculature and
long rest periods between workouts, resulting in amazing gains in size
and...
The
Weider System of Bodybuilding
by Joe Weider, Bill Reynolds (Editor)
Paperback
T'Ai-Chi:
The Supreme Ultimate Exercise for Health
by Cheng, et al
Hardcover - February 1967
Fat-Burning
Workout: From Fat to Firm in 24 Days
by Joyce L. Vedral
Paperback - March 1991
A
Woman's Book of Strength
by Karen Andes
Paperback - January 1995
Sliced/State-Of-The-Art
Nutrition for Building Lean Body Mass
by Bill Reynolds, Negrita Jayde (Contributor)
Paperback - March 1991
The
Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
by Greg Isaacs
Greg Isaacs, corporate fitness director of the Warner Bros. Studios,
has packed this book with the total package about how to make your body
shed the fat it so ably and willingly has stored over the years. It promises
up to a 30 percent body-fat loss, 50 percent increase in aerobic fitness
and 40...
The
Ultimate Weight Training Journal
by Michael Jespersen
(Spiral-bound - January 2000)
More than a one year personal fitness diary, The Ultimate Weight Training
Journal covers basic nutrition, aerobic exercise, and strength training.
But most important of all, this book shows you how these three tools can
best be used in attaining a better physique, better health, and more strength....
Weight
Training for Dummies (For Dummies)
by Liz Neporent, Suzanne Schlosberg
Scared of those tricky-looking weight-training machines at the gym?
Wondering if the best free-weight technique is less weight/more reps or
more weight/fewer reps? Confused by the trendy potions and powders and
supplements like creatine monohydrate? Whether you work out at home or
at a club, with...
Paperback - September 2000
Weight
Training Workouts that Work
by James Orvis(Spiral-bound)
Workouts
With Weights: Simple Routines You Can Do at Home
by Stephenie Karony, et al
Paperback - March 1993
Weight
Training Made Easy: Transform Your Body in Four Simple Steps
by Joyce L. Vedral
Paperback - November 1997
Weight
Training for Martial Arts
by Jennifer Lawler
A complete guide to weight training for martial artists of all styles.
Covers weight machines, free weights, isometrics, traditional martial arts
strength training and maintaining your flexibility while adding speed and
power....
Alpha Male : The Path to Hardcore Natural Bodybuilding
by Sam Delucia
When something becomes too commercialized, as bodybuilding has, it
loses some of its purity. The bodybuilding magazine and sports nutrition
industry is a multi-billion dollar a year runaway freight train. For years,
the bodybuilding magazines have instructed people how to train, what supplements
to...
Paperback
Out of Print - Try Used
Books
Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets,
Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle
by Charles Poliquin, et al
For years, Americans have been told that aerobic exercise is the only
way to lose weight and keep it off. Weight training is recommended as a
way to keep muscle mass while losing weight, but it's never portrayed as
the ticket to weight loss itself. But strength coach Charles Poliquin,
who has...
Paperback
Out of Print - Try Used
Books
» Browse
Bodybuilding & Weight Training
Related
Books
