Customer Review: I bought the first book in the series and wanted to make sure I had all the information necessary to make an informed decision before changing my life style.
Customer Review: This is an amazing book full of good sense and very humorous and easily readable. Every time you read it you find new ideas and are re-inspired. I can honestly say I am fitter now at 65 than I was at 50 and enjoying the program as well. John, Auckland New Zealand
Customer Review: This eating plan is the answer for all of those who are insulin-resistant and find it impossible to lose weight or control their glucose level. A great book...wish it had been written 30 years ago!
Customer Review: I recommend this book to anyone who want a very clear view of
how different exercises work different muscles.
Great addition to anyone's collection.
Customer Review: "The New Rules of Lifting", by Lou Schuler and Alwyn Cosgrove, joins a growing number of research articles and books arguing that the "single body-part per day" workout paradigm should be replaced by whole body workouts structured around compound exercises (e.g., squats, dips, etc.). Empirical data... more info
Customer Review: This is a really good product that not only gives you some really great recipes, but also teaches you about how to eat and be a healthier, leaner you. Some of the knowledge in here is pretty remedial (such as how to bake a chicken breast) but there is a lot of advanced stuff and easy, quick recipes.... more info
Customer Review: My take on this book is that it does everything that I wanted/expected it to do. I am by no means an expert and did browse a few other titles before settling on this one. I don't see what another book with similiar content could do for you that this one cannot. It has some background information on... more info
Customer Review: As a fitness professional, I see all kinds of gimmick diets and exercise plans. This book isn't one of them. What makes this book great is that it's easy to comprehend, simple to follow, and it's full of useful and actionable steps that will immediately change your life for the better if you follow... more info
Customer Review: This is a super book and a must read for everyone who has ever wondered about why they feel so bad all the time. Bio-identical hormones have been a real life-saver for me. They have changed my life completely! Highly recommended!!!!
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