Customer Review: I enjoyed this book very much. I've always been an exercise enthusiast, and my traditional thoughts were that if I were exercising 3 to 4 times a week, I was doing great! Now, I'm committed to exercising at least 6 days a week! I will run, ride, swim, or do resistance training at least 6 days a week... more info
Customer Review: I have been power lifting and bodybuilding for almost 30 years. Even so, I found this book very useful. I highly recommend it. I liked it so much I even bought one for my brother who lives in Oman.
Customer Review: I bought this book to teach me how to cook. Being a single guy in my mid-twenties my cooking skills were dismal at best. I figured if I was going to learn I might as well learn right and do it as healthy as I could. I'm very glad I picked this up. This book will teach you how to get the most... more info
Customer Review: If you have been diagnosed with prostate cancer, this book is a must have. It contains answers to practically all of your questions and is in an easy to understand format.
Customer Review: I'm an avid reader of Men's Health but this book is by no means for the "average guy." This book is filled with lots of great tips for those who want to be professional weight lifters but I would never recommend this to a beginner. A workout book should inspire you...this book was so complicated and... more info
Customer Review: I have owned this book for a while but didn't actually start following the plan until May 2008. The book may not be written on the highest level and it be the most challenging read, but do you really want that? The reasoning behind what and when you eat and how you exercise is obviously... more info
Customer Review: So worth the money. The cover and layout of the book are attractive, and the content does not disappoint. The language is clear and intensely helpful, and the sketches of the movements, which actually depict every essential step of each exercise, are some of the most useful I've encountered in books... more info
Customer Review: This book helps to explain why men start getting physical and mental symptoms, sometimes as early as their late 30's or early 40's. Its really not how long we live, but how well we live that matters most. The book doesn't give empty promises about "turning back the clock" but instead, explains how... more info
Customer Review: this book repeated some of what she has already written . However ,I find it a fascinating subject as I have been going thru similar problems. Suzanne has guided me thru some of this journey and has helped me explain myself and what I need to my Nurse Practioner. I will share with my menopausal... more info
Customer Review: We bought the set she comes first and he comes next each of us read the one about the opposite sex. After 14 years of marraige talk about fabulous
things to learn. Wow just like being with new people again. I have loaned them out to others and have since bought this for friends who's sex lives... more info
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