Brough's Books - Weight Maintenance (1 - 10)
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 Weight Maintenance (1 - 10)

 
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1.Eat to Live: The Revolutionary Formula for Fast and Sustained Weight LossEat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
from Little, Brown and Company
Price: $16.15

Customer Review:
This book is an eye opener. Here I was, eating skinless poultry cooked in olive oil to lose weight. Now I understand the dismal results. Actually I never thought of some of the concepts presented here. For example, if I take 1 lb of concentrated fat and add 10 lbs of water/junk to it, I have a... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

2.Eat This Not That! 2010: The No-Diet Weight Loss SolutionEat This Not That! 2010: The No-Diet Weight Loss Solution
from Rodale Books
Price: $10.09

Customer Review:
This practical, simple guide will help you eat healthier, not just lose weight. I love the way it's organized with product information for both grocery items, fresh food, and restaurant food. The best of / worst of section will surprise most people. My husband is anti-dieting but has kept this book... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

3.The End of Overeating: Taking Control of the Insatiable American AppetiteThe End of Overeating: Taking Control of the Insatiable American Appetite
from Simon & Schuster Audio
Price: $16.01

Customer Review:
I lost 15 pounds whilst reading this book. Effortlessly. No scales. No diets. No feelings of deprivation. Kessler puts his salient points across with wit and a wisdom you can't ignored. Not if you have a brain in your head. He gets inside your shoes because he's been there. And it will keep working... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

4.YOU: On A Diet Revised Edition: The Owner s Manual for Waist ManagementYOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
from Free Press
Price: $16.19

Customer Review:
I have watched these two Doctors on TV and was anxious to read this book. I ordered it and am pleased with the detailed, healthy information it contains.
I received my book in the time frame as promised and found it to be in excellent condition.

Customer Rating:
4.0 / 5.0


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Buy from: United Kingdom

5.Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will LoveBiggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love
from Rodale Books
Price: $9.99

Customer Review:
We love the cookbook! My husband has been trying all sorts of the recipes and they are easy to make - which is the BEST part!

Customer Rating:
4.0 / 5.0


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Buy from: United Kingdom

6.Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet PlateauCrack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
from McGraw-Hill
Price: $8.50

Customer Review:
Love the book! I lost ten pounds in two weeks! That is even with my carb up days and pretty much eating what I want. I haven't followed the plan exactly, mainly because of the holidays. She recommends not eating pies or cake during the first eight weeks, but with birthdays and other holidays, I have... more info

Customer Rating:
4.0 / 5.0


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Buy from: United Kingdom

7.Flat Belly DietFlat Belly Diet
from Rodale Books
Price: $10.00

Customer Review:
It seems to be a very informative book. I was hoping for more basic recipes though. They offer a lot of recipes of foods that are not "normal" for me and my family. The ingredients that we use the most that they suggest are olives, avocados and that's about it. They offer useful tips.

Customer Rating:
3.5 / 5.0


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Buy from: United Kingdom

8.The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight LossThe South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
from St. Martin's Griffin
Price: $4.75

Customer Review:
Got a great deal on the book and quick shipping but was a little offset when reading due to the complicated and somewhat expensive meals. Some meals just aren't for me due to the ingredients. Like I said in my title "be wise before you buy"!

Customer Rating:
4.0 / 5.0


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Buy from: United Kingdom

9.The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier LifestyleThe Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle
from Rodale Books
Price: $10.49

Customer Review:
I was looking for something more intentional and specific...or a summary for the book. The stories were engaging but I decided I would be better off starting my own list of swaps. Inspiration, some good ideas, but not as powerful as it might have been.

Customer Rating:
4.0 / 5.0


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10.Flat Belly Diet! CookbookFlat Belly Diet! Cookbook
from Rodale Books
Price: $13.95

Customer Review:
The diet works and seems to target the belly. My wife and I both have lost over 10 lbs. in less than 4 weeks. I've lost enough to have to tighten my belt a notch. I can tell she has lost weight too.
The down side is the recipes for the most part are not that simple, and not your everyday... more info

Customer Rating:
4.0 / 5.0


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Buy from: United Kingdom

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