Customer Review: Crack the Fat-Loss Code is a good, solid, no-nonsense book that goes into some of the nutritional program designed by Wendy Chant. Wendy knows her subject and is blessed with an ability to explain to others how the body works and why the plan is optimal. I have been fortunate enough to participate... more info
Customer Review: Finally, a member of the medical profession who has an inkling of human nature, a connection to something besides mere medical reality! I'm normally highly skeptical of such books and almost any medically recommended diet I've ever heard, seen, or smelt. This one is so firmly wedded to practical,... more info
Customer Review: Body for Life: 12 Weeks to Mental and Physical Strength I bought the book because I wanted to know what a friend of mine was doing. She bought the book because a friend told her about it. My friend saw her friend's transformation and wanted to share it with me. I've got the book and am now... more info
Customer Review: I'm so glad I got this book. I am actually a therapist, and very familiar with CBT, and the idea of applying it to weight loss makes profound sense. I heard Dr. Beck on NPR, and I was not in the mood to listen to what she had to say, but then it made so much sense, I started to take notes! And even... more info
Customer Review: Four years ago we did the South Beach diet. I lost 30 pounds which I have been able to keep off for these four years. My wife did't do quite as well, but she has always felt better and had fewer incidents of acid stomach using these recipes. We constantly return to the diet because we feel better,... more info
Customer Review: Like other reviews, there's nothing new in this book. I tried the six week plan hoping my jelly donut around my abs would go away (as mentioned in the book). It didn't. The problem is the workout is too easy. With this program, I was actually working out my abs LESS than I was before. My butt also... more info
Customer Review: Great recipes! Easy diet! The first two weeks are the hardest and I really felt tired in the afternoons, I love bread and sweets, but if you can get past those first two weeks then you have it made.
Customer Review: I haven't really tried many recepies in this cookbook. I'm a really picky eater so this cookbook doesn't really help me. But I stil thought some of the recepies had some really good ideas.
Customer Review: Atkins may be ok for some people but I have talked to a lot of people who have had ill effects from this diet, me being one of them.
I was on the diet for 7 days doing the induction phase. For 4 days prior I had difficulty sleeping, muscle cramps and disturbances in my vision. I also suffered... more info
Customer Review: This is an excellent book. Everyone should have this book!
Since I was never taught how to eat healthy and properly as a child, this has given me the tools so I can now eat healthy, feel full and not deprive myself of foods that I like that aren't the greatest for me. I made my kids read... more info
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