Brough's Books - Weight Loss (1 - 10)
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 Weight Loss (1 - 10)

 
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1.Eat to Live: The Revolutionary Formula for Fast and Sustained Weight LossEat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
from Little, Brown and Company
Price: $7.66

Customer Review:
This book is an eye opener. Here I was, eating skinless poultry cooked in olive oil to lose weight. Now I understand the dismal results. Actually I never thought of some of the concepts presented here. For example, if I take 1 lb of concentrated fat and add 10 lbs of water/junk to it, I have a... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

2.In Defense of Food: An Eater s ManifestoIn Defense of Food: An Eater's Manifesto
from Large Print Distribution
Price: $11.53

Customer Review:
Read this book and finally understand our food. With over a hundred thousand man made chemicals, and most of them ending up in the food, or engineered food products we consume Michael Pollan steers us through the confusing maze of what to purchase, and what and how to eat our food. Great book.

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

3.Eat This Not That! 2010: The No-Diet Weight Loss SolutionEat This Not That! 2010: The No-Diet Weight Loss Solution
from Rodale Books
Price: $9.75

Customer Review:
This practical, simple guide will help you eat healthier, not just lose weight. I love the way it's organized with product information for both grocery items, fresh food, and restaurant food. The best of / worst of section will surprise most people. My husband is anti-dieting but has kept this book... more info

Customer Rating:
4.5 / 5.0


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4.The China Study: The Most Comprehensive Study of Nutrition Ever ConductedThe China Study: The Most Comprehensive Study of Nutrition Ever Conducted
from Audio Literature
Price: $35.99

Customer Review:
This is the best book about nutrition I ever read. I advice read this book fist before start you interesting about food at all. Mainly it contains no receipts it explains what you should probably expect from your everyday diet. All conclusions confirmed on experimental and scientific bases more or... more info

Customer Rating:
4.5 / 5.0


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5.Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
from Crown
Price: $13.90

Customer Review:
This book has literally changed our family's lives! I have been trying to lose weight my whole life and it was a losing battle until now. This book really SCARED me into changing simple behaviors. Just by making 2-3 EASY changes in our lives I am finally losing weight. My son (age 7) who used to be... more info

Customer Rating:
4.0 / 5.0


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6.The Belly Fat Cure: Discover the Carb Swap System and Lose 4 to 9 lbs. Every WeekThe Belly Fat Cure: Discover the Carb Swap System and Lose 4 to 9 lbs. Every Week
from Hay House
Price: $10.00

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7.The End of Overeating: Taking Control of the Insatiable American AppetiteThe End of Overeating: Taking Control of the Insatiable American Appetite
from Rodale Books
Price: $13.29

Customer Review:
I lost 15 pounds whilst reading this book. Effortlessly. No scales. No diets. No feelings of deprivation. Kessler puts his salient points across with wit and a wisdom you can't ignored. Not if you have a brain in your head. He gets inside your shoes because he's been there. And it will keep working... more info

Customer Rating:
4.5 / 5.0


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8.The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the PlanetThe Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
from Rodale Books
Price: $15.34

Customer Review:
Great book, packed full of interesting, well supported information. Easy to read and very inspiring.

Customer Rating:
4.5 / 5.0


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9.Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal WeightEat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
from Putnam Adult
Price: $7.84

Customer Review:
This book made a lot of sense. I don't know if it is true or not I haven't decided to use it. The example recipes were a little lacking, however.

Customer Rating:
4.0 / 5.0


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10.Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss SolutionEat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
from Rodale Books
Price: $6.98

Customer Review:
While this book is colorful and does give good points, many of the recommended items are not readily available in grocery stores, or are twice the price of the "not that" items.
It does point out that we do need to read the labels more and perhsps as more people pay attention to those labels... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

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