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1.ChefMD s Big Book of Culinary Medicine: A Food Lover s Road Map to Losing Weight, Preventing Disease, and Getting Really HealthyChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
from Crown
Price: $14.97

Customer Review:
Excellent cookbook for preparing organic meals.We eat way too much processed foods,that our bodies store as toxic fat.The fresh fruits and vegetables are loaded with cancer fighting compounds and good health restoring ingredients.Our tastebuds change over time.I loved fastfood,yet hated snacking on... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom


2.Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal WeightEat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
from Putnam Adult
Price: $16.47

Customer Review:
Originally I heard about this book from my boyfriend's mother, who is a cancer survivor. I had tried numerous diets over the years, including Atkins, Weight Watchers, Fit for Life, NutriSystem and so on. The diets would usually work and I would lose weight (mind you, I am not even obese, just wanted... more info

Customer Rating:
4.0 / 5.0


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3.The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)
from St. Martin's Paperbacks
Price: $7.99

Customer Review:
Finally, a member of the medical profession who has an inkling of human nature, a connection to something besides mere medical reality! I'm normally highly skeptical of such books and almost any medically recommended diet I've ever heard, seen, or smelt. This one is so firmly wedded to practical,... more info

Customer Rating:
4.0 / 5.0


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4.The South Beach Diet Good Fats Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)
from Rodale Books
Price: $7.99

Customer Review:
I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.

Customer Rating:
4.0 / 5.0


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5.The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeThe Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
from Ballantine Books
Price: $17.13

Customer Review:
I liked this book so much that I bought four more for family members. The recipes are easy to prepare and delicious. The diet is very healthful.
I highly recommend this book for anyone who is looking for a healthy alternative to "dieting"!

Customer Rating:
4.5 / 5.0


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6.21 Pounds in 21 Days: The Martha s Vineyard Diet Detox21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
from Collins Living
Price: $16.47

Customer Review:

The book was good. However, not many people I know could stay on this for 21 days.

Customer Rating:
3.0 / 5.0


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7.The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight LossThe Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
from Collins Living
Price: $10.85

Customer Review:
I have now been following this "diet" for about a month. I hate to call it a diet because I feel it is a change for life. I am eating raw for breakfast (usually "juice" and fruit, and for lunch as well with a cooked dinner. I have found it to be easy to follow and maintain. I crave the recommended... more info

Customer Rating:
4.0 / 5.0


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8.The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain HealthThe Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
from Ballantine Books
Price: $17.82

Customer Review:
The book is great. Ornish does ramble from time to time -- at times I forget what the original point was. In general, however, I think this is a great book. He backs all his points with research data (sometimes multiple data). He explains nutrition, exercise, meditation, etc., as being part of a... more info

Customer Rating:
4.5 / 5.0


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9.Flat Belly DietFlat Belly Diet
from Rodale Books
Price: $17.13

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10.You Are What You Eat: The Plan That Will Change Your LifeYou Are What You Eat: The Plan That Will Change Your Life
from Plume
Price: $10.88

Customer Review:
I really enjoyed this book. After watching Gillian's tv show, I couldn't wait to get her books and start being what I eat. Her books are very helpful in determining how to correctly address different issues. One issue it helped me with was about my tongue. I had questioned a doctor about it and she... more info

Customer Rating:
4.5 / 5.0


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