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| | 1. |  | Cycling Past 50 (Ageless Athlete Series)
from Human Kinetics Publishers
Price: $12.89
Customer Review:
Very informative book about training and riding for those of us over 50. Uses the theory that your maximum heart rate decreases a very small amount over your lifetime (if you remain active) and doesn't not rely on formulas to figure out max heart rate. Offers specific training regimens in order to... more info
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Customer Rating:
5.0 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 3. |  | Strength Training Past 50
from Human Kinetics Publishers
Price: $11.53
Customer Review:
I was looking for a book with information on training older adults. This book isn't about that... It is a book on general weight training with general programs and general guidelines. It's a typical Westcott book with a few pages of general guidelines and principles and a few program examples. The... more info
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Customer Rating:
3.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 6. |  | Start Strong, Finish Strong
from Avery
Price: $18.21
Customer Review:
I went for this book because of my particular history, and I was disappointed. I was fired from a job in April, 1968 for obesity and hyperlipemia. Ken Cooper's original book "Aerobics" had been published in March and became my bible in my odessey back to health. As I have aged I have developed leg... more info
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Customer Rating:
3.5 / 5.0
Click here for more information Buy from:
United Kingdom
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