Customer Review: I give this book a 10 star rating. I just love the Cat Stretch. There are live demonstrations of it on Youtube. I have been doing it daily for 3 months and with each passing day I feel more release of chronically tight muscles. I've had faster results with Somatics than with Egoscue. If you don't... more info
Customer Review: When my trainer at the gym said, "Forget sit-ups and crunches," I said, "What? I've been doing them for years." Then I discovered the pro athletes are getting into planks. And experts recognize that a lot of exercises I've sworn by are actually causing more problems than they are solving.more info
Customer Review: A great method of education for those who are older, but want to be wiser about their fitness. Know your machines and "what" they work. Know your body parts and "how" they work. Wisdom saves time. Be wise, learn, then burn (calories).
Customer Review: Most of the book dispenses obvious biking advice. I had hoped for more, such as good exercises to balance the leg muscles to keep knees and joints healthy.
Customer Review: I am a Holistic Health Counselor. I give this book to my clients. One key item is the great tips on how to stay healthy and strong to avoid hip fractures. I think that is huge when we get older. I definitely recommend this book!
Customer Review: The trade edition of this book contains a 'thera-band' designed for exercise and offers a fine health fitness guide for by two physical therapists who show how to exercise AND how to assess and measure results. Based on these results, readers create a personalized program to meet needs. AGE-DEFYING... more info
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