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1.Skinny BitchSkinny Bitch
from Running Press
Price: $8.37

Customer Review:
i love the insightfulness of the authors and continue to use their wisdom in my everyday life

Customer Rating:
3.5 / 5.0


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Buy from: United Kingdom


2.The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical PerformanceThe Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
from Collins Living
Price: $19.60

Customer Review:
Maybe this book has been helpful for some people, but not for me. He oversimplifies and says that the Zone diet (40% carbs, 30% protein and 30% fat) will basically cure every disease. I was not impressed.

Customer Rating:
4.0 / 5.0


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3.Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat LossMastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
from Collins Living
Price: $25.00

Customer Review:
Mastering the Zone gives the shortened explanation of the Zone diet. The purpose of the book is not to explain the details of the science behind diet (which is covered in The Zone), the purpose is to introduce a brief overview and then provide an abundance of recipes and food examples that fit... more info

Customer Rating:
4.5 / 5.0


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4.What to Eat in the Zone: The Quick and Easy, Mix and Match Counter for Staying in the ZoneWhat to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
from Harper
Price: $7.99

Customer Review:
I was disappointed in this book because I thought it would have a listing of a most foods and their value in the Zone block system. However, it is not this at all. They go through hundreds of prepared foods, say, Weigh Watchers meals, and tells the blocks for those. I am making food by scratch, so I... more info

Customer Rating:
3.5 / 5.0


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5.Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the ZoneZone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
from Collins Living
Price: $23.00

Customer Review:
This book is full of easy things to cook and eat, in portions that are ment for maximum health benifts.

Customer Rating:
2.5 / 5.0


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6.A Week in the Zone: A Quick Course in the Healthiest Diet for YouA Week in the Zone: A Quick Course in the Healthiest Diet for You
from Collins Living
Price: $11.16

Customer Review:
I've purchased 2 other zone books, the original and a recipe guide. This was my favorite of the 3. Often times you find in diet books, even the good ones, an overwhelming amount of information. Not to say this information isn't all true, but when I incorporate a diet into my busy life I expect or at... more info

Customer Rating:
4.5 / 5.0


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7.Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the ZoneZone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
from Collins Living
Price: $12.92

Customer Review:
I never thought I'd find such an extensive library on zone food blocks, including ready-made TV dinners and fast food. It does not include everything, but it makes a very good attempt at doing so.

Customer Rating:
2.5 / 5.0


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8.Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and MoreShrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
from Rodale Books
Price: $12.21

Customer Review:
Any beginner will be able to pick this book up and make immediate improvements in their fitness and health.
All areas are adressed and I'm happy to see a decent flexibility program covered as well.
As a professional trainer - it is always nice to see a good resource for the new... more info

Customer Rating:
4.5 / 5.0


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9.The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What WorksThe No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
from Hunter House
Price: $8.95

Customer Review:
Excellent book and an easy read. Just received it yesterday afternoon and already finished it. It is straight and to the point and not filled with a lot of extra fluff. Looking forward to putting the information into practice.

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom


10.The Top 100 Zone Foods: The Zone Food Science Ranking SystemThe Top 100 Zone Foods: The Zone Food Science Ranking System
from Harper
Price: $7.99

Customer Review:
Sears wants you to think he has come up with a complicated system which he calls The Zone.
In reality, all you need is to eat naturally, like our ancestors did thousands years ago. Eat greens, vegetables, berries, fruit, mushrooms, nuts. Eat lean meat (our ancestors hunted for healthy, lean... more info

Customer Rating:
3.5 / 5.0


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