Customer Review: I would give it 3.5 stars. The basic idea of the book can be summed up by a recommended carb/protein/fat ratio of 40/30/30 for every meal (combined with low overall calorie intake). If you aren't comfortable with math, this means that basically, you eat equal calories of carb, protein and... more info
Customer Review: Great companion book to "Mastering the Zone" some awesome recipes that are very very easy to make. You have to be a little bit "into the Zone" way of thinking to use it and get the most out of it. We are now using Stevia all natural sweetener (that is recommended in this book) no calories, low... more info
Customer Review: This is a book of quick, tasty, healthy, Zone-appropriate meals for beginning cooks or people who take cooking as such to be a purely utilitarian exercise rather than a means of personal artistic expression. I am at a loss to read all the negative reviews. I am particularly struck by those who say... more info
Customer Review: I purchased this book after starting a low carb lifestyle a year ago. This has been a TREMENDOUS resource book I've used over and over. The chapters are--
1: The History and Origins of Low-Carb Diets
2: Why Low-Carb Diets Work
3: Seventeen Low-Carb Diets and What They Can Do For... more info
Customer Review: This book is fine and has good information but I really found most of what I needed on line on the Zone Diet web site. If you don't have access to print out the on line helps then I guess this book is a good resource.
Customer Review: There are some really smart workouts to try in this book. I wish that people who made workout books would make corresponding wall charts, because it is hard to do some moves and refer to the book. I've done them enough that I have my favorite moves memorized. I confess I didn't read much of the... more info
Related
Sections
