Customer Review: Maybe this book has been helpful for some people, but not for me. He oversimplifies and says that the Zone diet (40% carbs, 30% protein and 30% fat) will basically cure every disease. I was not impressed.
Customer Review: Mastering the Zone gives the shortened explanation of the Zone diet. The purpose of the book is not to explain the details of the science behind diet (which is covered in The Zone), the purpose is to introduce a brief overview and then provide an abundance of recipes and food examples that fit... more info
Customer Review: I was disappointed in this book because I thought it would have a listing of a most foods and their value in the Zone block system. However, it is not this at all. They go through hundreds of prepared foods, say, Weigh Watchers meals, and tells the blocks for those. I am making food by scratch, so I... more info
Customer Review: I've purchased 2 other zone books, the original and a recipe guide. This was my favorite of the 3. Often times you find in diet books, even the good ones, an overwhelming amount of information. Not to say this information isn't all true, but when I incorporate a diet into my busy life I expect or at... more info
Customer Review: I never thought I'd find such an extensive library on zone food blocks, including ready-made TV dinners and fast food. It does not include everything, but it makes a very good attempt at doing so.
Customer Review: Any beginner will be able to pick this book up and make immediate improvements in their fitness and health. All areas are adressed and I'm happy to see a decent flexibility program covered as well. As a professional trainer - it is always nice to see a good resource for the new... more info
Customer Review: Excellent book and an easy read. Just received it yesterday afternoon and already finished it. It is straight and to the point and not filled with a lot of extra fluff. Looking forward to putting the information into practice.
Customer Review: Sears wants you to think he has come up with a complicated system which he calls The Zone. In reality, all you need is to eat naturally, like our ancestors did thousands years ago. Eat greens, vegetables, berries, fruit, mushrooms, nuts. Eat lean meat (our ancestors hunted for healthy, lean... more info
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