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1.Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet PlateauCrack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
from McGraw-Hill
Price: $11.62

Customer Review:
Crack the Fat-Loss Code is a good, solid, no-nonsense book that goes into some of the nutritional program designed by Wendy Chant. Wendy knows her subject and is blessed with an ability to explain to others how the body works and why the plan is optimal. I have been fortunate enough to participate... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

2.The South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeThe South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
from Rodale Books
Price: $15.57

Customer Review:
Dr. Agatston's new book "The South Beach Diet Super Charged" is an excellent way to lose weight and get in shape. Like his first book, "The South Beach Diet" this book explains how to eat for a healthy lifestyle, choosing high fiber, nutritious carbohydrates, good unsaturated fats, lean protein and... more info

Customer Rating:
4.5 / 5.0


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3.Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real WorldHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
from St. Martin's Griffin
Price: $10.77

Customer Review:
There are ton's of amazing recipes in here that are much healthier alternatives to the junk i usually eat. The fiber one coated onion rings are my favorite!

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

4.Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
from Rodale Books
Price: $11.97

Customer Review:
I have to say this is one of the best gifts I have ever been given. It's really perfect if you are on a diet, or if you are just trying not to eat yourself to death! It's such a lifesaver! My only complaint is that they should come out with a new one!!!

Customer Rating:
4.5 / 5.0


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5.Skinny BitchSkinny Bitch
from Running Press
Price: $8.37

Customer Review:
The author is very knowledgable and informative. She has a wonderful frank and humorous writing style that tells it like it is! Just wish I had the willpower to take her advice!

Customer Rating:
3.5 / 5.0


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6.ChefMD s Big Book of Culinary Medicine: A Food Lover s Road Map to Losing Weight, Preventing Disease, and Getting Really HealthyChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
from Crown
Price: $14.97

Customer Review:
Excellent cookbook for preparing organic meals.We eat way too much processed foods,that our bodies store as toxic fat.The fresh fruits and vegetables are loaded with cancer fighting compounds and good health restoring ingredients.Our tastebuds change over time.I loved fastfood,yet hated snacking on... more info

Customer Rating:
4.5 / 5.0


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7.The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite MealsThe Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals
from Running Press
Price: $12.21

Customer Review:
This is one of my favorite cook books. I bought this book about a year ago. I have a 10 year old, a 3 year old and a very picky husband.
This book has more than just recipes. It is filled with nutritional information about the purees you are sneaking into the recipes. It also has a "must have... more info

Customer Rating:
4.5 / 5.0


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8.The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term HealthThe China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
from Benbella Books
Price: $11.53

Customer Review:
Barry Sears' books are based on these same principles and they are very accessible and written (except for one) for the lay person. If you really want to get into the science behind the nutritional advice, read his book: Enter the Zone, A Dietary Road Map to Lose Weight Permanently, Reset Your... more info

Customer Rating:
4.5 / 5.0


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9.You: On A Diet: The Owner s Manual for Waist ManagementYou: On A Diet: The Owner's Manual for Waist Management
from Free Press
Price: $16.50

Customer Review:
This was a very easy read and is very logical. I have learned a lot from it and putting it into my families daily meal plan. It's hard to start choosing different things when you run a lot but I have learned a lot. I am going to start re-reading it to see if there is anything else I can pick up. Dr... more info

Customer Rating:
4.0 / 5.0


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10.2008 CalorieKing Calorie, Fat and Carbohydrate Counter (Calorie King)2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)
from Allan Borushek & Assoc. Inc / Family Health Pub.
Price: $7.99

Customer Review:
Really nice calorie guide. Cross-checked with several fast-food places and some grocery store items. Fairly accurate and very complete. If you are counting the calories crossing your lips, this is a definitive guide.

Customer Rating:
4.5 / 5.0


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