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1.Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
from Rodale Books
Price: $11.97

Customer Review:
My family and I have had a lot of fun flipping through this book and discovering things about the food we eat every day. My favorite part of this book is that every page has picures of the food being compared and on one side of the page it shows you what to eat and why and the other side of the page... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

2.The South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeThe South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
from Rodale Books
Price: $15.57

Customer Review:
If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises.more info

Customer Rating:
5.0 / 5.0


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3.In Defense of Food: An Eater s ManifestoIn Defense of Food: An Eater's Manifesto
from Penguin Press HC, The
Price: $13.17

Customer Review:
I have some mixed feelings about this book. The first section, "The Age of Nutritionism", is very strong and contains a fairly detailed history and critique of nutritional advice, in particular how it has developed since World War II. Even in my short lifetime, I have noticed the demonization of fat... more info

Customer Rating:
4.5 / 5.0


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4.The Omnivore s Dilemma: A Natural History of Four MealsThe Omnivore's Dilemma: A Natural History of Four Meals
from Penguin
Price: $9.60

Customer Review:
Omnivore's Dilemma is a wonderfully written book which covers all aspects of food in today's world. Michael Pollan starts by taking a close look at industrial agriculture from the view point of Corn. A plant that is tailor made to our mass production, fossil fuel dependent agricultural ways. Corn... more info

Customer Rating:
4.5 / 5.0


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5.YOU: The Owner s Manual, Updated and Expanded Edition: An Insider s Guide to the Body that Will Make You Healthier and YoungerYOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
from Collins
Price: $16.17

Customer Review:
I am really impressed with this book. I've been looking to start making positive changes in my lifestyle to ensure that as I age I can delay health problems that come with it as long as possible. I never like hearing what I should be doing and instead want to understand and believe in something... more info

Customer Rating:
5.0 / 5.0


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6.Skinny BitchSkinny Bitch
from Running Press
Price: $11.16

Customer Review:
the language in this book IS vulgar, but if you can get past that it is also VERY thought-provoking. i was more offended by the slaughter of animals than i was by the language used in the book.
i read it yesterday and decided to go VEGAN immediately. i am taking this one meal and one day at a... more info

Customer Rating:
3.5 / 5.0


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7.The Food You Crave: Luscious Recipes for a Healthy LifeThe Food You Crave: Luscious Recipes for a Healthy Life
from Taunton
Price: $18.48

Customer Review:
I have always liked watching her on Food Network because the information you got from her was excellent. She explains what nutrients do for your body and each recipe gives you the "good source" and "excellent source" of some of these nutrients. I found this book so interesting that I actually read... more info

Customer Rating:
4.5 / 5.0


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8.You: On A Diet: The Owner s Manual for Waist ManagementYou: On A Diet: The Owner's Manual for Waist Management
from Free Press
Price: $16.50

Customer Review:
I ordered the You on a Diet book and for some reason the us postal service delivered the book, but it never arrived to my suite. So I emailed customer service and they immediately sent out a new book free of charge with 2 day UPS delivery. Great service and the book arrived with no problems. I will... more info

Customer Rating:
4.0 / 5.0


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9.The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
from Robert Kennedy Publishing
Price: $11.53

Customer Review:
Great, full color book. Lots of great facts to understand why it's important to eat clean.

Customer Rating:
4.5 / 5.0


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10.2008 CalorieKing Calorie, Fat and Carbohydrate Counter (Calorie King)2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)
from Allan Borushek & Assoc. Inc / Family Health Pub.
Price: $7.99

Customer Review:
I absolutely love this book. I keep it in my purse and can find what the healthiest option is with the least amount of calories, at all my favorite restaurants. I can also find the nutritional information on about every food I eat. It has become my food bible and I use it religiously. A great... more info

Customer Rating:
4.5 / 5.0


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