Customer Review: If you're interested in coaching or performing the main strength/power lifts (squat,bench,deadlift,overhead press,power clean), gaining weight or getting stronger, get this book.
Customer Review: this book is phenominal and i strongly suggest buying this book if you are at all serious about the gym... actually even if your not serious, this book might make you serious
Customer Review: Read: Supertraining, anything written by Russian coaches, and Univ. of Pittsburgh's physical preparation page. Frankly, this book is pathetic.
Customer Review: Good book and workouts. My friends and workout partners like some of the workout ideas but we have had greater results (added firm muscles and lost weight)from the book: Weight Training Workouts and Diet Plan that Work by James Orvis The workouts are quicker and planned out, you just follow... more info
Customer Review: Whether you are a strength coach, any person who trains others to increase their strength or looking to learn more about improving your own strength, this is a must have. It is science digested and put into print in a very easy to understand format.
Customer Review: Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning]]
The training philosophy is very sound and the exercise descriptions, photos, and adaptations belong in any trainer's, or enthusiast's library.
Customer Review: I am very happy I purchased this book. Following LL's (and others') advice I lost 50 pounds initially then put back on 8 pounds of solid muscle. I'm not super buff but I look okay in a tank top. The best part is I only did about 70% of the cardio workouts and 90% of the weight lifting workouts... more info
Customer Review: I recently bought their other book "New Rules of Lifting for Women" and decided that I needed this one as well since I am a Personal Trainer. I like how they bring it back down to the basic classics that have worked for centuries. Power lifting is the original functional training. And with all these... more info
Customer Review: I bought this book to teach me how to cook. Being a single guy in my mid-twenties my cooking skills were dismal at best. I figured if I was going to learn I might as well learn right and do it as healthy as I could. I'm very glad I picked this up. This book will teach you how to get the most... more info
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