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1.The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You WantThe Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
from Rodale Books
Price: $10.17

Customer Review:
Every woman should own this book. It is easy to understand and read. It is your support team when you need it. It will help you make sense of how to finally loose the weight and keep it off. I love it and will buy a copy for all my friends this Christmas.

Customer Rating:
5.0 / 5.0


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Buy from: United Kingdom

2.Strength Training Anatomy (Book and CD-ROM)Strength Training Anatomy (Book & CD-ROM)
from Human Kinetics
Price: $24.00

Customer Review:
Wonderful strength training book that explains so non athletic folks understands where you run risk of injury, and how to train properly. Excellent graphics!

Customer Rating:
5.0 / 5.0


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Buy from: United Kingdom

3.Runner s World The Runner s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)
from Rodale Books
Price: $8.32

Customer Review:
Are you a runner who wants to be enlightened? Then pick up this book, which challenges conventional wisdom in many areas including training, diet, fatigue, and injuries. I have been running for three years and trying to move up a level. This has helped me understand many things about my body and its... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

4.The Triathlete s Training BibleThe Triathlete's Training Bible
from VeloPress
Price: $16.47

Customer Review:
This is a big textbook for triathlon. The author seems very knowledgeable and experienced and there is a lot of detail in the book. I found most of the book to be too technical for a recreational triathlete like myself.

Customer Rating:
4.5 / 5.0


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5.Run Faster from the 5K to the Marathon: How to Be Your Own Best CoachRun Faster from the 5K to the Marathon: How to Be Your Own Best Coach
from Broadway
Price: $8.34

Customer Review:
Although a long time runner, I thoroughly enjoyed Brad Hudson's book that in a highly readable and efficient fashion relates his training programs for virtually all runners. His theory of adaptive running makes great sense and he constantly adjusts for abilities, current performance levels and... more info

Customer Rating:
4.5 / 5.0


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6.The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic PerformanceThe Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
from Rodale Books
Price: $7.00

Customer Review:
it was in great conditions and was quickly delivered. all I expect when buying a book. thanks!

Customer Rating:
3.5 / 5.0


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7.Racing Weight: How to Get Lean for Peak PerformanceRacing Weight: How to Get Lean for Peak Performance
from VeloPress
Price: $12.25

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8.Stretching, 20th Anniversary Revised EditionStretching, 20th Anniversary Revised Edition
from Shelter Publications
Price: $10.00

Customer Review:
This book is now comming out in a new edition celebrating its 30th anniversary. The one I purchased was the 20th anniversary book but it is still one of the best stretching books out there.

Customer Rating:
4.5 / 5.0


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9.The Non-Runner s Marathon TrainerThe Non-Runner's Marathon Trainer
from McGraw-Hill
Price: $8.98

Customer Review:
I must say this book worked for me. I didn't just read this book, it was a tool that I used to complete the 2009 Philadelphia Marathon and it worked. I achieved my goal and it was phenomenal. This is a beginner's book that is designed to get you across the finish line. If you follow the program you... more info

Customer Rating:
5.0 / 5.0


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10.10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
from McGraw-Hill
Price: $11.85

Customer Review:
This would have been a super helpful book for me to have had as a high school basketball player back in the late 1970s! It is a disciplined approach that can be applied on a daily basis for athletes and I suppose individuals in the business world. Anyone who needs to be mentally disciplined on a... more info

Customer Rating:
5.0 / 5.0


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Buy from: United Kingdom

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