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1.Strength Training AnatomyStrength Training Anatomy
from Human Kinetics Publishers
Price: $13.57

Customer Review:
Did not take long to recieve on standard shipping
the book came in perfect condition and it is a great resource for an anatomy class
this is basically a nice picture book

Customer Rating:
5.0 / 5.0


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Buy from: United Kingdom

2.Starting Strength (2nd edition)Starting Strength (2nd edition)
from The Aasgaard Company
Price: $29.95

Customer Review:
After years of hit and miss weight training where I never really broke through my plateaus and was constantly frustrated, I found out about Rippetoe's starting strength. In one year I increased all my lifts beyond my wildest dreams and am now training for powerlifting competitions.
The book is... more info

Customer Rating:
5.0 / 5.0


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3.The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and RevisedThe New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
from Simon & Schuster
Price: $17.82

Customer Review:
The most thorough book I've seen. Arnold Schwarzenegger did a remarkable job covering any aspect of bodybuilding. From the different exercises, programs and nutrition to the most subtle topics. I read a few other books and this book is definitely the best one I read so far - VERY RECOMMENDED!

Customer Rating:
4.5 / 5.0


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4.The New Rules of Lifting for Women: Lift Like a Man, Look Like a GoddessThe New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
from Avery
Price: $17.13

Customer Review:
This book is great for those who really want to work hard and sculpt their body. It's great for beginners as well as those more advanced. His descriptions of the exercises are good, but it was lacking on the diet end of weight training. I would have liked to have seen more nutrition information.

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

5.Essentials of Strength Training and ConditioningEssentials of Strength Training and Conditioning
from Human Kinetics Publishers
Price: $54.74

Customer Review:
Did not take long to recieve on standard shipping, the book came in perfect condition and it is a great resource

Customer Rating:
4.5 / 5.0


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6.New Rules of Lifting: Six Basic Moves for Maximum MuscleNew Rules of Lifting: Six Basic Moves for Maximum Muscle
from Avery
Price: $17.13

Customer Review:
I've been lifting weights in my local gym for about 2 years - doing circuits of the nautilus and cybex weight stack machines. I had been plateaued for a while and wanted a better understanding of which moves work which muscles, how to use the machines to best advantage, proper form etc... I bought... more info

Customer Rating:
4.5 / 5.0


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7.Practical Programming for Strength TrainingPractical Programming for Strength Training
from The Aasgaard Company
Price: $21.95

Customer Review:
Whether you are a strength coach, any person who trains others to increase their strength or looking to learn more about improving your own strength, this is a must have. It is science digested and put into print in a very easy to understand format.

Customer Rating:
5.0 / 5.0


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Buy from: United Kingdom

8.T.O. s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total HealthT.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health
from Simon & Schuster
Price: $17.16

Customer Review:
I must admit I didn't read any of the fitness advice. I just saw the cover at the bookstore and went Whoa! I have long admired Mr. Owens' physique and I'm sure I'm not the only one. I bought the book just for the pictures alone! I'm sure the advice is great but I've been wanting some T.O. pics and... more info

Customer Rating:
5.0 / 5.0


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9.Men s Health: The Book of Muscle--The World s Most Authoritative Guide to Building Your BodyMen's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
from Rodale Books
Price: $23.10

Customer Review:
I'm an avid reader of Men's Health but this book is by no means for the "average guy." This book is filled with lots of great tips for those who want to be professional weight lifters but I would never recommend this to a beginner. A workout book should inspire you...this book was so complicated and... more info

Customer Rating:
4.5 / 5.0


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10.Strength Training Past 50Strength Training Past 50
from Human Kinetics Publishers
Price: $11.53

Customer Review:
I was looking for a book with information on training older adults. This book isn't about that... It is a book on general weight training with general programs and general guidelines. It's a typical Westcott book with a few pages of general guidelines and principles and a few program examples. The... more info

Customer Rating:
3.5 / 5.0


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