Bodybuilding & Weight Training (1 - 10)

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
from Avery Trade
Price: $9.22

Customer Review:

One thing that you can appreciate is how simple they make it. You essentially have weeks and weeks worth of work-out routines in this book without having to do all the planning yourself or hiring a personal trainer to do it for you. I found the exercise plan to be a little too basic for me. The... more info

Customer Rating:
4.5 / 5.0

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Buy from: United Kingdom

Strength Training Anatomy - 2nd Edition
from Human Kinetics
Price: $12.50

Customer Review:

I recommend this book to anyone who want a very clear view of
how different exercises work different muscles.
Great addition to anyone's collection.

Customer Rating:
5.0 / 5.0

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Buy from: United Kingdom

Starting Strength (2nd edition)
from The Aasgaard Company
Price: $29.95

Customer Review:

This is an excelent book. Very detailed but focused, but the key is that it works.
I got interested because I had a back pain that was bothering me a lot (I am 42 years old). I went to the doctor, they took me pictures of my column with a scanner. Nothing appeared.I took long sessions with the... more info

Customer Rating:
5.0 / 5.0

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Body for Life: 12 Weeks to Mental and Physical Strength
from Thorsons
Price: $12.99

Customer Review:

I saw a "blurb" about this program on the internet, and it piqued my interest. Always looking for a healthy way to lose and maintain my weight, I thought I would look further into it. Rented a book from the library, "Body for Life Champions" and that really got me interested. I decided to start... more info

Customer Rating:
4.0 / 5.0

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
from Avery Trade
Price: $7.43

Customer Review:

"The New Rules of Lifting", by Lou Schuler and Alwyn Cosgrove, joins a growing number of research articles and books arguing that the "single body-part per day" workout paradigm should be replaced by whole body workouts structured around compound exercises (e.g., squats, dips, etc.). Empirical data... more info

Customer Rating:
4.0 / 5.0

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Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
from Rodale Books
Price: $17.15

Customer Review:

My take on this book is that it does everything that I wanted/expected it to do. I am by no means an expert and did browse a few other titles before settling on this one. I don't see what another book with similiar content could do for you that this one cannot. It has some background information on... more info

Customer Rating:
4.5 / 5.0

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
from Simon & Schuster
Price: $14.63

Customer Review:

I bought this book like four weeks ago and I want to say that I found it very interesting from the beginning to the end. It talks about everything a person who trains wants to know. I definitely recommend it to those who want to exercise and have a good diet and health.

Customer Rating:
4.5 / 5.0

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
from Da Capo Press
Price: $10.94

Customer Review:

Maximum Strength is a great buy for those of us more interested in strength, health and condition rather than in having the bulky, puffy and cosmetic look of the bodybuilder. The author really gets down to basics and explains in a clear way why strength is more important (and healthier) than looks.... more info

Customer Rating:
5.0 / 5.0

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Men's Health Home Workout Bible:
from Rodale Books
Price: $8.25

Customer Review:

Pretty complete discussion of the subject, with good, clear info and lots of illustrations. Even as a lifelong lifter (but not a body-builder) I found a lot of new and important info and exercises. It is well worth the small investment.

Customer Rating:
4.5 / 5.0

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Buy from: United Kingdom

10.

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale))
from Rodale Books
Price: $12.79

Customer Review:

I am a marathoner. In the off-season, I focus on lifting. Huge in a Hurry has totally maximized my off-season workout program. I'm lifting really big weights (my deadlift is nearing my 150-lb body weight). And get this: without injury. I've finished the first seven-weeks of his program and added six... more info

Customer Rating:
4.5 / 5.0

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