Customer Review: This was one of the first videos I bought when I began my weight loss and exercize plan. My husband (who's in great shape) and I still use it three years later. We get it out about once a week or whenever our other workouts don't include abs. There are four great ab workouts and we like the one... more info
Customer Review: i love this workout! it's short & effective. the moves are tough but easy to follow. it may be a bit much for a brand new beginner, but once you work up to it, you will have noticeable results FAST! some of the oblique work may be stressful on the neck, but you can always put both hands behind... more info
Customer Review: The cover of this yoga workout is very deceiving to the more detailed eye...in that the posture of the woman on the cover is terrible in so many ways...the pose is way out of alignment for the knees and back and feet are not even on sure grounding. Why that pose in such a way I don't know because... more info
Customer Review: I am on my third vhs tape and would buy a dvd if one was made. I bought my first tape in 1991 and if I do the exercises 3-4 times a week I see results within two weeks. The most notable result is in your buns. I don't do the cool down so the tape only takes me about 22 minutes to do. I know the... more info
Customer Review: At the beginning i did not beleive that this tape would work out for me and oh boy was am i wrong or what? I tried so many tapes even yoga and pilates but never seen so fast results and radical change in my legs in such a short time. I have been using it for almost two months and my legs still shake... more info
Customer Review: A great yoga video for beginners although the edition that I received has an extra 10 minutes of breathing exercises added to the beginning that the original version did not have. The original got right into the physical workout after about three minutes of breathing and centering. Some beginners... more info
Customer Review: This workout is only 25 minutes but very effective.I like to do it on easy days when I am sore.I also like to use it to relax me at night time when I am tense.It has a lot of special breathing technique with stretching that leaves your body feeling wonderful.After doing this workout I feel relaxed... more info
Customer Review: Doing this tape 2 - 3X a week has virtually eliminated my middle aged aches and pains; painful muscle stiffness which has plagued me most of my adult life (especially hands, neck, shoulders and back) is a thing of the past. I always feel about an inch taller after I do this workout. An added... more info
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