Customer Review: I've loved this video from the first time I did it. When it got easier to do I added leg and ankle weights. I especially love the abs part of the video. I've also tried Gilad's Qucik Fit System which is also very effective but Hips Abs & Arms is still my favorite. Gilad is an easy to... more info
Customer Review: I've never been REALLY out of shape- but there have been seasons of my life where I have slacked on exercise and I have found this to be a fun and easily adaptable routine to help me get remotivated and back on the exercise bandwagon. Kim King is very knowledgeable and the perceived exertion chart... more info
Customer Review: I obtained this video free of charge from a friend who had gone through the Jenny Craig program. I had been away from exercise for a while and was just getting back into weight training and step aerobics when I did this tape. It is an excellent introduction to weight training for someone who is out... more info
Customer Review: I've never done an aerobics video before so this is my first experience. I can't dance, and I'm not very coordinated, but I personally have really enjoyed this video. I'm doing the Jenny Craig program right now, so Jenny's motivational speeches don't bother me. It just gives me a few seconds to cool... more info
Related
Sections
