| 1. |  | Body By Jake: Strength Training 101 for
from Studio Works
Customer Review:
This a very informative video. Jake walks you through each procedure and lets you know which muscle is being worked and shows you the proper lifting technique. There are no jerky moves. I'd always wanted to use my workbench and weight bar, but was scared I'd use it improperly and do more damage then... more info
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Customer Rating:
4.5 / 5.0
Click here for more information Buy from:
United Kingdom
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