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| | 2. |  | Discover Tai Chi for Beginners
from Goldhil Entertainmen
Customer Review:
I was interested in this video because I once took a Tai Chi class in college and was interested in starting back.
I found this video hard to follow. There are two styles used. In the first part, it is like a class. Scott talks to you directly and helps you through the moves. This was... more info
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Customer Rating:
1.0 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 4. |  | Crunch Free Abs for Men & Women
from Goldhil Home Media
Customer Review:
while i am not a fan of scott cole, he seems to have gotten better choreography for the cardio/aerobics part. not nearly as silly as the abs of steel for men tape. i don't really feel anything in the abs as i am working out with this tape, but i notice my entire mid-section seems a bit tighter after... more info
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Customer Rating:
4.0 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 5. |  | Mind Body Stretch
from Goldhil Home Media
Customer Review:
The box reads "Mind Body Stretch is a physical, mental, spiritual and emotional medley of proven relaxation techniques."
This 56 minute long video is good for beginners to advanced. You'll need an exercise mat. Scott Cole uses yoga, tai chi and traditional stretching, to help loosen... more info
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Customer Rating:
5.0 / 5.0
Click here for more information Buy from:
United Kingdom
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