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| | 1. |  | Yoga Anatomy
from Human Kinetics
Price: $12.66
Customer Review:
I've gotten into the first chapter, but I'm not aware I was breathing through moving my stomach rather than moving my ribcage. This perpetuates bad posture, further difficulty breathing, and the strain of a body out of alignment. I've been a sloucher all my life, and I'm trying to break out of that... more info
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Customer Rating:
4.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 2. |  | Hatha Yoga Illustrated
from Human Kinetics
Price: $9.46
Customer Review:
There are a lot of yoga books out there and I see them in three categories. One, explanation of physical practice. Two, building relation of physical practice with therapeutic aspects. Three, life changing conceptual explanation. Different readers will have different needs. I liked this book in... more info
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Customer Rating:
5.0 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 7. |  | Yoga Pretzels (Yoga Cards)
from Barefoot Books
Price: $10.14
Customer Review:
These yoga cards are cute and fun. I even use them with my adult class but definately they would be great for kids. It makes yoga fun and there is a story for the different poses. Colorful, cute pictures. This was a worthwhile purchase.
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Customer Rating:
4.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 9. |  | Yoga: The Iyengar Way
from Knopf
Price: $14.39
Customer Review:
Practical book, just go to the lesson plans in the back, look at the pictures and do yoga. The book itself recommends taking formal yoga classes over just depending on this book for your practice. But for cheap beginners, like myself, just following the lesson plans in the book gives great benefit... more info
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Customer Rating:
5.0 / 5.0
Click here for more information Buy from:
United Kingdom
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