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Mens Health, October 2008 Issue
from RODALE PRESS
Price: $4.99

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Buy from: United Kingdom

The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
from Rodale Books
Price: $15.80

Customer Review:

This book is CHEESY! No its CORNY! No its DORKY! No wait, its FULL OF BS! One solid set to failure with slow reps (3 seconds on the pos/neg) is all you really need, this book is teaching you how to overtrain yourself and delay the desired results. Checkout The New High Intensity Training instead,... more info

Customer Rating:
4.0 / 5.0

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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
from Rodale Books
Price: $13.57

Customer Review:

I've been lifting since '96, and working out all my life. I've tried all kinds of programs: bodybuilding, strength training, powerlifing, powerbuilding, olympic lifitng, bodyweight, you name it. I have to stay in shape for work, and also because I love it. This book contains the best program I've... more info

Customer Rating:
5.0 / 5.0

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Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
from Rodale Books
Price: $12.89

Customer Review:

Muscle Chow is the best cook book that I have ever purchased. The meals in this book are easy to cook up. It provides step by step explanations on how to make each meal, along with an effective program you can follow that ensures your muscles get what they need. If your going to purchase a cook book... more info

Customer Rating:
5.0 / 5.0

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Men's Health Best The 15 Best Exercises (Men's Health Best)
from Rodale Books
Price: $9.95

Customer Review:

I grew up playing all sorts of sports, but never really spent any time in the gym to do weight training. Last year (2007) I decided to get in shape and wanted to train with free-weights without having to pay the high cost of a personal trainer. This book helped me establish an effective routine. It... more info

Customer Rating:
5.0 / 5.0

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Men's Health Total Fitness Guide 2008
from Rodale

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Men's Health Home Workout Bible:
from Rodale Books
Price: $12.77

Customer Review:

I've used this book for several years, and I can say it's excellent for its purpose.
What I did: set up a miniature gym in my small house, focusing on dumbbells. I have a Body Solid bench and rack for the weights and a Swiss Ball, that's it. My whole set-up ran me $800, which is what I spent... more info

Customer Rating:
4.5 / 5.0

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Mens Health, September 2008 Issue
from Rodale, Inc.
Price: $4.99

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Men's Health Total Body Workout Poster Book
from Rodale Books
Price: $16.29

Customer Review:

This book delivers what it promises: A Collection of total Body Workouts.
The fact that every workout is in Poster format is great and practical, you just select the workout you want to try, take the specific poster out with you, and you are done to begin training. I really love the... more info

Customer Rating:
4.5 / 5.0

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10.

Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
from Rodale Books
Price: $23.10

Customer Review:

I'm an avid reader of Men's Health but this book is by no means for the "average guy." This book is filled with lots of great tips for those who want to be professional weight lifters but I would never recommend this to a beginner. A workout book should inspire you...this book was so complicated and... more info

Customer Rating:
4.5 / 5.0

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