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1.Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and MoreYour Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
from Broadway
Price: $11.16

Customer Review:
As a total non-swimmer and out of shape middle-aged woman, I found this book extremely helpful and the exercises a lot of fun. I don't really know any swimming strokes, but love the water and found these exercises have helped me to put on some muscle and take off some weight. I have osteoarthritis... more info

Customer Rating:
3.5 / 5.0


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Buy from: United Kingdom

2.Aerobics of the Mind Cards: 100 Exercises for a Healthy BrainAerobics of the Mind Cards: 100 Exercises for a Healthy Brain
from Attainment Co Inc
Price: $29.00

Customer Review:
I had brain surgery two years ago and have had slight memory problems since then. I ordered these cards after seeing a PBS show on brain plasticity and thinking that I might improve my memory with exercise (not just doing the same type of brain game over and over). These cards give you all kinds of... more info

Customer Rating:
5.0 / 5.0


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3.The Ultimate Fit or FatThe Ultimate Fit or Fat
from Houghton Mifflin
Price: $9.60

Customer Review:
Covert Bailey is the smartest man in America. How easy it all is when someone finally tells the truth. Through out the diet books and make room on the shelf for The Ultimate Fit or Fat! There are no quick fixes or majic pill, there is only commom sense. Follow what he says, it will change your live... more info

Customer Rating:
4.0 / 5.0


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4.Precision Heart Rate TrainingPrecision Heart Rate Training
from Human Kinetics Publishers
Price: $13.57

Customer Review:
The book is as much a collection of articles as it is a book, and there were a couple of inconsistencies that would have been caught by one more editorial pass. That said...the book very much informed/improved my running training, and for that reason alone, it's worth the purchase price.

Customer Rating:
3.5 / 5.0


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5.The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New LifeThe Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
from Broadway
Price: $12.21

Customer Review:
Find a Nia class ([...]), take a Nia class, buy the book to deepen your practice. You'll never experience life the same again. I use this book in conjunction with regular weekly Nia classes to explore pleasure in my Body. How much pleasure can you stand?

Customer Rating:
5.0 / 5.0


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6.The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional FitnessThe Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
from International Marine/Ragged Mountain Press
Price: $11.53

Customer Review:
I have done a lot of research on exercise and the concepts presented here are boiled down from extensive research. This works! It is really not much different than Friel, just explained in a different way.

Customer Rating:
4.5 / 5.0


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7.Simple Treats: A Wheat-Free, Dairy-Free Guide to Scrumptious Baked GoodsSimple Treats: A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods
from Book Publishing Company (TN)
Price: $10.17

Customer Review:
I've made multiple recipes from this book. Although barley flour is used in almost every recipe, with some experimentation, I'm sure other flours will be good substitutes. The barley flour does result in darker final baked products. The baked goods do not come out too sweet (a lot of maple syrup is... more info

Customer Rating:
5.0 / 5.0


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8.Get Rolling, the Beginner s Guide to In-line Skating, Third EditionGet Rolling, the Beginner's Guide to In-line Skating, Third Edition
from Get Rolling Books
Price: $14.95

Customer Review:
The most complete guide on, comprehensive step-by-step, In-Line skating lessons. It takes you from beginner to advanced intermediate in the safest way. The fear of falling is gone; you learn how to fall and get up properly. The Yoga poses are very helpful for balance, strength and increased range of... more info

Customer Rating:
4.5 / 5.0


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9.Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the WaterWater Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
from The Lyons Press
Price: $10.17

Customer Review:
A well-written first person summary from two authors who are authorities in water exercise, one a swimming coach and triathlete, the other a Harvard sports medicine surgeon. A concise description of what is medically and scientifically sound for water exercise, yet dispersed with real-life exercises... more info

Customer Rating:
5.0 / 5.0


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10.Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional BalanceAerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
from Bantam
Price: $13.60

Customer Review:
I found this book to be very well written, it's easy to understand and it's easy to read. If you follow the advice in this book I believe you will live a long, healthy & satisfied life; and you will greatly reduced the chances of you suffering from strokes, heart attacks & disease etc.... more info

Customer Rating:
5.0 / 5.0


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