Brough's Books - Stretching (1 - 10)
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 Stretching (1 - 10)

 
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1.Stretching AnatomyStretching Anatomy
from Human Kinetics
Price: $12.15

Customer Review:
Stretching Anatomy has lovely color illustrations of men and women performing the different stretches. The chapters are uncomplicated and it is easy to quickly reference all of the muscles and their actions. I really like the chapters on Arms, wrists and hands and also knees and thighs. Every... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom

2.Stretching, 20th Anniversary Revised EditionStretching, 20th Anniversary Revised Edition
from Shelter Publications
Price: $10.00

Customer Review:
This book is now comming out in a new edition celebrating its 30th anniversary. The one I purchased was the 20th anniversary book but it is still one of the best stretching books out there.

Customer Rating:
4.5 / 5.0


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3.The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
from Robert Kennedy Publishing
Price: $2.00

Customer Review:
This is a great book, it shows you how to use every part of your body and the equipment at the gym. I have a gym membership and was clueless about what to do with the equipment, this book showed me how to use the equipment properly. Basic knowledge for most profesionals, amazing turnaround for... more info

Customer Rating:
4.5 / 5.0


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4.The Anatomy of StretchingThe Anatomy of Stretching
from North Atlantic Books
Price: $13.49

Customer Review:
Lots of illustrations of individual muscle groups emphasize within the context of the whole picture. I just liked this book. One of the best books I have read concerning stretching. I especially liked the way the illustrations were arranged according to body area showing exactly what muscles were... more info

Customer Rating:
5.0 / 5.0


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5.Ultimate Flexibility: A Complete Guide to Stretching for Martial ArtsUltimate Flexibility: A Complete Guide to Stretching for Martial Arts
from Turtle Press
Price: $10.54

Customer Review:
This book is a great read for anyone wanting to improve their flexibility - not just for the martial artist. Mr. Kim informs the read about why we strectch, how stretching works, and how to implement a strectching program. A great read for anyone.

Customer Rating:
4.5 / 5.0


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6.The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a WeekThe Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
from Broadway
Price: $9.95

Customer Review:
The program works best if you eat 3 fig newtons 5 minutes before the workout and 1 cashew 13 minutes after the workout.

Customer Rating:
4.0 / 5.0


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7.Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active LifestyleStretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
from Ulysses Press
Price: $8.06

Customer Review:
For those who are mature or feel they need more range of motion, try these stretches.

Customer Rating:
4.0 / 5.0


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8.The Eat-Clean Diet Workout JournalThe Eat-Clean Diet Workout Journal
from Robert Kennedy Publishing
Price: $1.50

Customer Review:
The biggest waste of money I have EVER saw....there are no excercises in this. Very much false dvertising. I am gouing to return it.
I love all her other books so I was very surprised about this one.

Customer Rating:
3.5 / 5.0


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9.The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your BodyThe Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
from Fireside
Price: $8.15

Customer Review:
I have had incredible results in my flexibility, strength, and over all well being thanks to the methods in this book.
This is way more than a book on stretching though. It has great advice and insights on nutrition, life, love, dedication, etc. and reads more like an inspiring and insightful... more info

Customer Rating:
4.0 / 5.0


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10.Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
from Stadion Publishing Company, Inc.
Price: $17.95

Customer Review:
This book is very informative and easy to read. It use of common sense and research will make you re-think all the years of poor advice you have received on stretching. I have basically been stretching the same way that I was taught in junior high for the last 30 years. I have made more progress... more info

Customer Rating:
4.0 / 5.0


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