Health, Mind & Body: Exercise & Fitness: General

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You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
from Free Press
Price: $14.30

Customer Review:

I thought this book had a lot of practical tips and details but overall nothing cutting edge or revolutionary. I did read another book recently that had some cutting edge diet and fitness info in it--"The Six-Pack Diet Plan" by Rehan Jalali.

Customer Rating:
4.0 / 5.0

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Buy from: United Kingdom

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
from Putnam Adult
Price: $16.47

Customer Review:

Originally I heard about this book from my boyfriend's mother, who is a cancer survivor. I had tried numerous diets over the years, including Atkins, Weight Watchers, Fit for Life, NutriSystem and so on. The diets would usually work and I would lose weight (mind you, I am not even obese, just wanted... more info

Customer Rating:
4.0 / 5.0

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
from Three Rivers Press
Price: $10.17

Customer Review:

This book has proven to be more than just a purchase. It has become my motivation, personal trainer and fitness staple all in one! If you stick to it, it really shows some results. I also paired the workouts in this book with the 20 minute workouts from the 30 day shred on days that I didn't have... more info

Customer Rating:
4.0 / 5.0

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Spark: The Revolutionary New Science of Exercise and the Brain
from Little, Brown and Company
Price: $16.49

Customer Review:

The first chapter was exciting but it was downhill from there. I agree with the reviewer who said it would make a good magazine article. Exercise is good for the brain - said over and over - became less and less interesting as the book went on.

Customer Rating:
5.0 / 5.0

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Body for Life: 12 Weeks to Mental and Physical Strength
from Collins Living
Price: $17.79

Customer Review:

I started Body for Life a few years ago. When I first started it, I followed it pretty much to the letter (without taking any of the supplements--I don't think the supplements are necessary), and I got great results. I didn't look super muscular or buff or anything spectacular, and I wasn't... more info

Customer Rating:
4.0 / 5.0

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
from Rodale Books
Price: $10.85

Customer Review:

Like other reviews, there's nothing new in this book. I tried the six week plan hoping my jelly donut around my abs would go away (as mentioned in the book). It didn't. The problem is the workout is too easy. With this program, I was actually working out my abs LESS than I was before. My butt also... more info

Customer Rating:
4.5 / 5.0

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Treat Your Own Back
from Optp
Price: $9.00

Customer Review:

The book does clearly state that for some people..the extension position might be harmful. That was the case for me. While I ended up on crutches (for the first time due to severe increased pain) I do not blame the book. Just be extremely careful. When I began...I actually felt some relief WHILE in... more info

Customer Rating:
4.5 / 5.0

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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
from Workman Publishing Company
Price: $12.21

Customer Review:

I bought these about three weeks ago and the balls are really miracle. I have been had low back pain and had a surgery a year ago. the pain had been with me all the time. just two days after I lied on it couple times a day, the pain was improved. Now almost don't feel any pain any more. I... more info

Customer Rating:
4.5 / 5.0

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Light on Yoga: The Bible of Modern Yoga...
from Schocken
Price: $12.24

Customer Review:

Difinitive guide by Iyengar. Great for any level. Answers all questions on correct form and alignment. It's the "bible" of yoga.

Customer Rating:
4.5 / 5.0

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10.

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
from Avery
Price: $17.13

Customer Review:

This book really hits home about how women should lift. It has an intense workout in it, I just wish it had more upper body to it. I've just started the program, so I don't know the results yet, but I know it will build overall strength.

Customer Rating:
4.5 / 5.0

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