Customer Review: Great book! Really explains why it is so easy to gain weight and so hard to lose it. I read the book a month ago and have lost 20 lbs since. More to lose but now feel I am armed with the information to make better decisions. Some of the information I've heard before but this is layed out in a more... more info
Customer Review: DO NOT BUY THIS BOOK if you are even remotely interested in learning about adopting a healthy lifestyle through the use of a healthy balanced diet and exercise. DO BUY THIS BOOK if you are interested in learning about becoming a vegan, enjoy dramatic conspiracy theories about the US food industry... more info
Customer Review: I found SPARK to be one of the most fascinating books I have read on exercise and the brain. As an author and researcher whose focus is on integrating psychotherapy with exercise and a lecturer on stress management who focuses on using exercise to help diminish stress, I could not think of a better... more info
Customer Review: I love this book. I have been using it for over a year. it always helps me stay motivated and keeps me from running out of workout and cooking ideas!
Customer Review: This diet plan is not a work friendly diet. Most days expect 1.5-2 hours in the kitchen in addition to the hour plus exercise you should be doing. Many of the lunches and snacks require cooking or blending of some sort which is almost impossible if you travel to different work sites each day and... more info
Customer Review: I wanted to know how I could become a faster runner. This book gave me some new insights on running that I had never had, nor known. I was well satisfied with the book.
Customer Review: I wanted a diet that I could really follow... the south beach plan works. I'm in my 3rd week and 8lbs smaller... liked the supercharged version
Customer Review: Every woman should own this book. It is easy to understand and read. It is your support team when you need it. It will help you make sense of how to finally loose the weight and keep it off. I love it and will buy a copy for all my friends this Christmas.
Customer Review: Dr. Sarno should have giving his ideas to a writer or someone that could easily translate his methods to plain English. He used superior English words to describe truly simple concepts. My only conclusion is that he wants to sound smart being an MD. This book is seriously useless and a waste of... more info
Customer Review: One thing that you can appreciate is how simple they make it. You essentially have weeks and weeks worth of work-out routines in this book without having to do all the planning yourself or hiring a personal trainer to do it for you. I found the exercise plan to be a little too basic for me. The... more info
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