Quick Workouts (1 - 10)

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The 10-Minute Total Body Breakthrough
from Workman Publishing Company
Price: $13.99

Customer Review:

The item was describe accurately. The item was reasonably priced, and was in very good condition. I was pleased with the purchase.

Customer Rating:
5.0 / 5.0

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Buy from: United Kingdom

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
from Atria
Price: $9.25

Customer Review:

When I first read an ad for this book, I thought it was just another book being sold for somebody's profit. However, as I read the ad there was a challenge for the reader to try two examples of the stretching exercises. One of the exercises was for back pain and another one for shoulder pain, so I... more info

Customer Rating:
4.5 / 5.0

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
from McGraw-Hill
Price: $12.06

Customer Review:

I'm a little perplexed by the reviews stating that this book isn't very scientific. But I was more amused than perplexed by one of the pieces of "evidence" presented - that the book was incorrect in stating that walking and running use about the same number of calories. Actually, it IS true that, in... more info

Customer Rating:
4.5 / 5.0

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Fit and Fabulous in 15 Minutes
from Ballantine Books
Price: $8.26

Customer Review:

This is the best workout I've found since Callanetics. It takes only 15 minutes, requires no equipment, and I see results very quickly. After a 2-week bootcamp and no change in diet, even my unobservant teenage daughter noticed that my "back fat" was disappearing. If one pays strict attention to... more info

Customer Rating:
4.5 / 5.0

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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
from Gotham
Price: $5.72

Customer Review:

I bought this book to help me break the 11 handicap barrier I have been pushing for the last few months. Been focused on short game but know getting myself in better shape would also help. Am planning on using these over winter and see what the spring brings. Initial reading makes sense so am... more info

Customer Rating:
4.5 / 5.0

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
from Ulysses Press
Price: $8.56

Customer Review:

I found the book easy to read and it has inspired me to do more pushups. It caters to all levels of fitness which is a big plus. I started off doing 21 and after two weeks I can nut out 41. Can't wait to get to the 100!

Customer Rating:
5.0 / 5.0

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The Core Program: Fifteen Minutes a Day That Can Change Your Life
from Bantam
Price: $8.54

Customer Review:

I love this book that helped me relieve the back pain. I bought this book for about one month and I feel great after finishing the beginner exercising. I will recommend this book for people who are like me "do it yourself." I lost my belly in two and a half weeks since I started the core. It is... more info

Customer Rating:
4.5 / 5.0

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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed!
from Rodale Books
Price: $5.75

Customer Review:

I first checked this book out at our local library and I loved it so much I bought it. Great book lots of great tips and positive motivation, the exercises really work I have lost 60 pounds and have lots of loose belly skin and soft muscle tissue and I have also had 8 children and I am only 37years... more info

Customer Rating:
3.5 / 5.0

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Five Good Minutes: 100 Morning Practices To Help You Stay Calm and Focused All Day Long

Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long
from New Harbinger Publications
Price: $4.58

Customer Review:

I was really looking forward to reading this book, but when I finally did, it was a huge disappointment. "5 Good Minutes" should be "5 Good Pages," which is about as long as this book should have been. It's dull, suprisingly repetitive, and boils down to one word: Mindfulness. If there weren't... more info

Customer Rating:
4.0 / 5.0

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10.

8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed
from Harper Paperbacks
Price: $4.14

Customer Review:

I first found Jorge Cruise in the [...] Connection magazine. I downloaded his free "Belly Fat Report" and then purchased 8 Minutes in the Morning. In the past I've tried every diet out there from Atkins to The Zone to South Beach, etc. Most of the time I would lose weight, become very frustrated... more info

Customer Rating:
4.5 / 5.0

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