Customer Review: While I was working on my Masters in Counseling I learned the phrase "It's not what you say but how you say it" and I think this book is a prime example of helping others make changes by saying it right, and backing it up with scientific proof. As a weight loss coach myself I know that there... more info
Customer Review: The information contained in this book is a revelation. Understanding the science behind our bodies and nutrition empowers people to change their bodies forever.
Customer Review: My husband started the ABS diet and was printing recipes off the internet. Now they are easily obtained in this book. So far every recipe he has made has been very delicious and he IS losing weight.
Customer Review: I found the book easy to read and it has inspired me to do more pushups. It caters to all levels of fitness which is a big plus. I started off doing 21 and after two weeks I can nut out 41. Can't wait to get to the 100!
Customer Review: This is a great addition to the Abs Diet books. This is one of the first diets that ever worked. The recipes are easy and quite tasty.
Customer Review: i am a lot more happier with this cookbook than the prevention flat belly cookbook. more simple and not so many ingredients needed. just wish it had pictures. but i'm glad i got it:)
Customer Review: From: www.BasilAndSpice.com
Author & Book Views On A Healthy Life! It's the weekend. Not many feel like shopping and then preparing dinner, opting for a quick bite out instead. Watch what you're putting into your mouth, it could end up on your waist! David Zinczenko, author of The Abs... more info
Customer Review: I had this book once before but it came up missing. It really works if you follow the program. This book makes getting rock hard abs easy.
Customer Review: I've been looking for a workout program that doesn't have me in the gym for 2-3 hour a pop. It's not only an exercise book, but it's a body improvement program. It compelled me to buy 2 other ABS DIET books. Get on the ABS DIET boat...don't get left behind.
Customer Review: This book really helps me see my body, and work the muscles I need to in the gym. The pictures are great, the instructions clear, and the exercises chosen are safe, fun and effective. It also helped me get much more out of the services of a professional trainer. I read ahead and knew what I... more info
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