Brough's Books - Injuries & Rehabilitation (1 - 10)
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 Injuries & Rehabilitation (1 - 10)

 
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1.The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
from Rodale Books
Price: $11.18

Customer Review:
This diet plan is not a work friendly diet. Most days expect 1.5-2 hours in the kitchen in addition to the hour plus exercise you should be doing. Many of the lunches and snacks require cooking or blending of some sort which is almost impossible if you travel to different work sites each day and... more info

Customer Rating:
4.0 / 5.0


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Buy from: United Kingdom


2.The South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeThe South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
from St. Martin's Griffin
Price: $23.66

Customer Review:
I wanted a diet that I could really follow... the south beach plan works. I'm in my 3rd week and 8lbs smaller... liked the supercharged version

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom


3.Healing Back Pain: The Mind-Body ConnectionHealing Back Pain: The Mind-Body Connection
from Macmillan Audio
Price: $12.05

Customer Review:
Dr. Sarno should have giving his ideas to a writer or someone that could easily translate his methods to plain English. He used superior English words to describe truly simple concepts. My only conclusion is that he wants to sound smart being an MD. This book is seriously useless and a waste of... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom


4.[no image]Heal Your Body
from Hay House
Price: $10.00

Customer Review:
I bought this with her popular book "You Can Heal Your Life." It gives more details on the problem/metaphysical solution, especially w/regards to the back and spinal column. If you work in the healing world, this is a must have book.

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom


5.Pain Free: A Revolutionary Method for Stopping Chronic PainPain Free: A Revolutionary Method for Stopping Chronic Pain
from Bantam
Price: $9.37

Customer Review:
This book is very well thought out and is an in depth study on how the skeleton structure is held up by all the muscles and ligaments, then goes on to say how we can combat the negative affects of gravity and other problems that take a toll on the human body. All of the stretches or exercises are... more info

Customer Rating:
4.5 / 5.0


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6.The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
from Workman Publishing Company
Price: $9.36

Customer Review:
I could hardly believe how well these balls worked. They can free up muscles that no other method can.

Customer Rating:
4.5 / 5.0


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7.The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect WeightThe Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
from Avery
Price: $7.08

Customer Review:
I have read many books on weight loss & strength training & never have I read something quite like this. I found myself reading the book & it almost seemed like the book was written for me specifically. There were so many things that related to me in the book it made me laugh at times. I... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom


8.The Fat Flush PlanThe Fat Flush Plan
from American Media International
Price: $15.68

Customer Review:
Book arrived in like new condition! Very happy. From my point of view the diet is relatively healthy, but my personal preference for healthy eating is somewhat different. However, I'll as closely as I am comfortable as I want to, at a minimum, kick start weight loss. Also strictly following the plan... more info

Customer Rating:
4.5 / 5.0


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9.The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for LifeThe Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
from Rodale Books
Price: $5.88

Customer Review:
The information contained in this book is a revelation. Understanding the science behind our bodies and nutrition empowers people to change their bodies forever.

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom


10.Treat Your Own BackTreat Your Own Back
from Orthopedic Physical Therapy Product
Price: $9.40

Customer Review:
Again, as with the book on neck problems, I did not find this book particularly helpful either. I either have been doing the same exercises or am prohibited from doing certain ones because of the nature of my back problem. Again, it might help someone who has not had physical therapy and want to... more info

Customer Rating:
4.5 / 5.0


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Buy from: United Kingdom


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