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| | 1. |  | Cycling Past 50 (Ageless Athlete Series)
from Human Kinetics Publishers
Price: $12.89
Customer Review:
Very informative book about training and riding for those of us over 50. Uses the theory that your maximum heart rate decreases a very small amount over your lifetime (if you remain active) and doesn't not rely on formulas to figure out max heart rate. Offers specific training regimens in order to... more info
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Customer Rating:
5.0 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 3. |  | Strength Training Past 50
from Human Kinetics Publishers
Price: $11.53
Customer Review:
I was looking for a book with information on training older adults. This book isn't about that... It is a book on general weight training with general programs and general guidelines. It's a typical Westcott book with a few pages of general guidelines and principles and a few program examples. The... more info
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Customer Rating:
3.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 6. |  | Start Strong, Finish Strong
from Avery
Price: $16.47
Customer Review:
Dr. Cooper has made and continues to make an incredible contribution to the collective body of intelligence on health and aging. It's just too bad so many adults choose to ignore his scientifically proven prescription for longevity and health. He's the "Father of Aerobics", but his true legacy will... more info
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Customer Rating:
4.0 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 9. |  | Running Past 50 (Ageless Athlete)
from Human Kinetics Publishers
Price: $16.16
Customer Review:
As an over 50 multi-marathoner I found this text lacking in some areas. It seemed to address a target market but missed because it assumed that all runners are speed motivated and were fast runners in early years. Most of today's distance runners are neither.
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Customer Rating:
2.0 / 5.0
Click here for more information Buy from:
United Kingdom
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