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| | 1. | [no image] | The Relaxation Response
from William Morrow & Co
Price: $99.95
Customer Review:
This book cuts through the maze and complexity of most of the self-help works that somehow may relate to meditation, showing the required essentials. This is done in just a few pages; the rest of the book is concerned with the historical basis for these essentials together with the verification of... more info
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Customer Rating:
4.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 3. | [no image] | Minding the Body, Mending the Mind
from Addison Wesley Publishing Company
Price: $12.98
Customer Review:
I picked this book up and didn't really expect much of it but I was wrong. I've read and re-read the book and each time I find new wisdom and practical ideas for living in the moment and releasing stress. I use it personally and recommend it frequently as a yoga teacher to help others.
A very... more info
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Customer Rating:
4.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 10. |  | The Relaxation Response
from Avon Books
Customer Review:
is a classic in it's field: an oldy, but still amazingly relevant goody. We have all heard of the fight or flight response but few have heard of the opposing, involuntary, calming response. Benson was one of the first researchers to investigate the relaxation response... more info
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Customer Rating:
5.0 / 5.0
Click here for more information Buy from:
United Kingdom
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