Relaxation

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Yoga Journal's Yoga Practice for Relaxation
from Living Arts

Customer Review:

This was given to me as a gift 3 years ago. I had no yoga experiance at the time. I got so frustrated I swore off yoga. But recently I decided to try again in a class. I highly recommend a class for first timers. Now I love yoga and thought I'd give this DVD another try - mistake! It requires a yoga... more info

Customer Rating:
4.0 / 5.0

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Buy from: United Kingdom

Michelle LeMay's Sprit Flow: 7 Essential Stress Relievers
from Razor Digital Entertainment
Price: $14.24

Customer Review:

I tried her other Spirit flow almost a year ago & wrote a lengthy review. She moves so slow, you'll fall asleep. She does basic exercises that most dance, etc. use as warm up & she then proceeds to take a 5-7 min warm up & turn it into 22 min.
This is best for those who are totally... more info

Customer Rating:
3.0 / 5.0

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Buy from: United Kingdom

Stress Relief Yoga for Beginners
from Living Arts

Customer Review:

I have found after doing the exercises, the restlessness in my legs is gone, and I am able to sleep well. I focus on the exercises related to my legs, which are many, and simple, even most elderly people should be able to do many of these.

Customer Rating:
3.0 / 5.0

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Buy from: United Kingdom

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Pilates Yoga Video - Relaxation and Toning with Jami Grassi (Vhs)
from Sports and Leisure Technology

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A.M. and P.M. Yoga For Beginners
from Gaiam Inc.

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Buy from: United Kingdom

Yoga for Relaxation & Rejuvenation
from Atlantic / Wea

Customer Review:

She talked way too much and would have done better with a script. Also, the movements were easy and didn't help me relax. I thought the facial exercises part was completely uncalled for.

Customer Rating:
3.5 / 5.0

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Buy from: United Kingdom

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Kathy Smith 20-Minute Yoga stretch & relaxtion routine for beginners
from Sony Music Entertainment

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P.M. Peak Performance Yoga - Stress Relief
from Living Arts

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Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck

Yummy Yoga: Gentle Stress Relief for the Hips, Back & Neck
Price: $9.95

Customer Review:

I was really looking forward to receiving (and using) this DVD. A Kripalu yoga teacher, somatics. . .I expected a great DVD. I have chronic lower back pain and fibromyalgia and even though I have plenty of resources, I like to get new ones once in a while to mix it up.
I just finished doing the... more info

Customer Rating:
4.5 / 5.0

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Buy from: United Kingdom

10.

Yoga Zone: Conditioning and Stress Release

Yoga Zone: Conditioning & Stress Release
from KOCH VISION

Customer Review:

This video is way to basic, and you barely get anything out of it. Too much talking and not enough flowing. If you're a beginner, start with the intermediate videos. They're just as easy to follow, but you get more out of them.

Customer Rating:
4.5 / 5.0

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Buy from: United Kingdom

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