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| | 2. |  | Lilias: Yoga Workout for Beginners
from Goldhil Home Media
Customer Review:
My husband and I have both used and enjoyed this video even though neither of us has ever tried yoga before. We're both in our fifties, and we found all of the stretches and exercises very possible to do. The stress relief is immediate, and the feeling of calm well-being after finishing it is very... more info
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Customer Rating:
4.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 4. |  | Lilias: Yoga Basics
from Goldhil Home Media
Customer Review:
I bought this tape when I was thinking of starting yoga and knew very little about it and had never taken a class or tried a pose. It is a wonderful introduction to basic yoga poses, very profesionally done and easy to follow. I like the way Lilias describes the poses clearly and carefully. This is... more info
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Customer Rating:
3.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 6. |  | Lilias! Alive with Yoga: Intermediate
from Goldhil Home Media
Customer Review:
After practicing yoga for several years now Lilias was one of the first instructors I learned from. I still think that she is one of the best teachers. Lilias has a very friendly and easy nature that takes the intimidation out of learning what yoga is about. This particular tape is a 54 minute... more info
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Customer Rating:
4.5 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 8. |  | Lilias! Yoga For Better Health
from Goldhil Home Media
Customer Review:
I have been using this video for seven years. I wanted to become more flexible as I found at 52 I was stiffening up. I viewed about 10 different videos to find a tape I could stand to watch repeatedly. After seven years, I have never tired of using this tape. I spend each morning before work with... more info
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Customer Rating:
5.0 / 5.0
Click here for more information Buy from:
United Kingdom
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| | 10. |  | Lilias Silver Yoga Series (2pc)
from Goldhil Home Media
Customer Review:
I wanted a Yoga Tape for beginners (gentle poses, easy instruction) so I chose this series, for "older adults" even though I am in my 30s (a friend of mine is in her 50s and helped to try the morning "workout").The first 20 minutes of the tape, you are sitting in a CHAIR doing... more info
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Customer Rating:
3.5 / 5.0
Click here for more information Buy from:
United Kingdom
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