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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
from McGraw-Hill
Price: $11.62

Customer Review:

Crack the Fat-Loss Code is a good, solid, no-nonsense book that goes into some of the nutritional program designed by Wendy Chant. Wendy knows her subject and is blessed with an ability to explain to others how the body works and why the plan is optimal. I have been fortunate enough to participate... more info

Customer Rating:
4.5 / 5.0

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Buy from: United Kingdom

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
from Rodale Books
Price: $15.57

Customer Review:

Dr. Agatston's new book "The South Beach Diet Super Charged" is an excellent way to lose weight and get in shape. Like his first book, "The South Beach Diet" this book explains how to eat for a healthy lifestyle, choosing high fiber, nutritious carbohydrates, good unsaturated fats, lean protein and... more info

Customer Rating:
4.5 / 5.0

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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
from Rodale Books
Price: $11.97

Customer Review:

I have to say this is one of the best gifts I have ever been given. It's really perfect if you are on a diet, or if you are just trying not to eat yourself to death! It's such a lifesaver! My only complaint is that they should come out with a new one!!!

Customer Rating:
4.5 / 5.0

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You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
from Free Press
Price: $14.30

Customer Review:

Having seen the doctor on Oprah, I was excited to get the book and more information. What a disappointment. There is little new material inside; instead there are pages and pages of cumbersome and cutesy graphics, which make for difficult reading. If you saw Dr. Oz on Oprah, you've seen what he has... more info

Customer Rating:
4.0 / 5.0

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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
from Putnam Adult
Price: $16.47

Customer Review:

Originally I heard about this book from my boyfriend's mother, who is a cancer survivor. I had tried numerous diets over the years, including Atkins, Weight Watchers, Fit for Life, NutriSystem and so on. The diets would usually work and I would lose weight (mind you, I am not even obese, just wanted... more info

Customer Rating:
4.0 / 5.0

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
from Three Rivers Press
Price: $10.17

Customer Review:

This book has proven to be more than just a purchase. It has become my motivation, personal trainer and fitness staple all in one! If you stick to it, it really shows some results. I also paired the workouts in this book with the 20 minute workouts from the 30 day shred on days that I didn't have... more info

Customer Rating:
4.0 / 5.0

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Spark: The Revolutionary New Science of Exercise and the Brain
from Little, Brown and Company
Price: $16.49

Customer Review:

The first chapter was exciting but it was downhill from there. I agree with the reviewer who said it would make a good magazine article. Exercise is good for the brain - said over and over - became less and less interesting as the book went on.

Customer Rating:
5.0 / 5.0

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Body for Life: 12 Weeks to Mental and Physical Strength
from Collins Living
Price: $17.79

Customer Review:

Body for Life: 12 Weeks to Mental and Physical Strength
I bought the book because I wanted to know what a friend of mine was doing. She bought the book because a friend told her about it. My friend saw her friend's transformation and wanted to share it with me. I've got the book and am now... more info

Customer Rating:
4.0 / 5.0

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Strength Training Anatomy
from Human Kinetics Publishers
Price: $13.57

Customer Review:

Excellent reference book for pro or layperson. For example, what muscles
are you working when you do pull ups? Watch video below:
http://www.youtube.com/watch?v=1N0N--gkaSg
The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day!

Customer Rating:
5.0 / 5.0

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10.

Yoga Anatomy
from Human Kinetics Publishers
Price: $13.57

Customer Review:

This was the book I had wanted to write myself!
Having read Strength Training Anatomy by Frederic Delavier when I studied for a Gym Instructor's course, (ironically so that I could go on an Exercise Referral course which I felt would help me when I teach Hatha Yoga to people who have problems;)... more info

Customer Rating:
4.5 / 5.0

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