For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but often diets were too hard to follow, too restrictive, or downright dangerous. So, he developed hi own - the South Beach Diet. The South Beach Diet has produced consistently dramatic results and has become a media sensation: The South Beach Diet book hit No. 1 on the New York Times best-seller list and has remained a fixture on the list for forty weeks and counting. The South Beach Diet 2005 Calendar is based on that best-selling book and includes facts, tips, recipes, and personal success stories. This calendar will encourage and inform those already dedicated to the South Beach Diet as well as those looking to begin a healthy lifestyle.
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy---orange juice, wheat toast, carrots---are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Be wise before you buy Got a great deal on the book and quick shipping but was a little offset when reading due to the complicated and somewhat expensive meals. Some meals just aren't for me due to the ingredients. Like I said in my title "be wise before you buy"!
Nicely done This book came not a moment too soon. Shipped quickly and was shipped new! I'm on week 3 of this diet and already it's been a great success. I feel better, I look better, and I'm wearing pants I haven't worn in over a year.
The South Beach Diet This is an excellent, informative book. GREAT recipes! If you love cooking, this is the one for you. I recommend it and its' information for anyone who wants to turn their life around to a healthy way of eating/living.
book review Book in excellent condition as stated. Will purchase from this buyer again if need arises.
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