Customer Review: The book was in great condition, but the content was much less than i had hoped for, and as a guide it had little explanation... would have pass on purchasing this book...
Customer Review: I'm newly diagnosed with type 2 diabetes. I bought this and another book after checking the web for diet guidlines and mostly finding "eat healthy" or "buy my pills." The most helpful parts of this book for me are Diet - Remember serving size. A high glycemic index isn't bad if the serving size... more info
Customer Review: The authors are Glycemic Index researchers and thus have an ax to grind. I found this book to be very repetitious and in many places I felt that I was being talked down to. The Glycemic Index tables seem to be pretty worthless since different researchers get wildly different values and the results... more info
Customer Review: A handy little book. I will probably give it away for a gift. If you have the book "The New Glucose Revolution you really don't need any of the other GI books. Lea
Customer Review: This book helped me understand why white bread and "enriched" products came to be and how to better control glucose levels a LOT more than other sources.
Customer Review: I have used this book in conjuction with the SouthBeach Diet and have lost 40 pounds. I have found that when I eat foods with a lower gycemic index I feel better and I don't get the wild ups and downs in my blood sugar which were causing the tendency to binge eat. I no longer feel that I have... more info
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