Customer Review: I often use this book as a reference when I want to look up nutritional information or when I want to know what a certain food is that I've never hear of. It's full of information!
Customer Review: This is a wonderful reference book. It has *everything* you need to know about nutrition and in the foods section each food is followed by some ways you can use it. I refer to it all the time and when my granddaughter is on her own I am definitely going to buy it for her.
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