Customer Review: This book is excellent....I wish I had found it 5 years ago..I would have followed all the advice give by the two authors and perhaps would not have needed a hip replacement. The information is easy to read, to the point and encouraging. I am an RN and am now recovered from hip replacement surgery... more info
Customer Review: This book gives detailed instructions and photos of the exercises that are clear and easy to understand. It also gives a recommended program week by week to get you started if you're a beginner and way out of shape. The program from just starting out to progressively more strenuous is excellent and... more info
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