Customer Review: i found this book quite good, it gives great lists of all the different food categories. still found that alot of the food listed was american, canadian or australian though.
Customer Review: The book was in great condition, but the content was much less than i had hoped for, and as a guide it had little explanation... would have pass on purchasing this book...
Customer Review: I was lead to this cookbook because of my searches related to PCOS. And, though PCOS patients need to monitor their blood glucose levels, this cookbook called for a lot of ingredients that are not recommended for PCOS patients. This is the ONLY reason I was unhappy with the book. I ended up giving... more info
Customer Review: I'm newly diagnosed with type 2 diabetes. I bought this and another book after checking the web for diet guidlines and mostly finding "eat healthy" or "buy my pills." The most helpful parts of this book for me are Diet - Remember serving size. A high glycemic index isn't bad if the serving size... more info
Customer Review: I found following the glycemic program has enabled me to still enjoy the foods I love and to actually feel very healthy at the same time. It has affected my moods, my cravings, and relationship with food and my emotions. Thank you for this book - I believe the low glycemic program should be under... more info
Customer Review: This ended up being just another cookbook, with a glucose spin. I'm not impressed. Books such as this need to be written with everyday cooking in mind, not with fancy or complicated recipes but with recipes we already use but with some modifications.
Customer Review: I am very satisfied with this book. I always have a hard time following a good diet and wondering whats going on with my body while on some diets. But with this diet it is so easy to follow and adjust to. I started reading this book just last month and I combined exercise with it and I have lost 10... more info
Customer Review: I've had diabetes for close to 15 years, but I read explanations in this book that answered questions my physician hadn't made clear in all that time.
Customer Review: The Shopper's guide seems to be a pretty comprehensive list of glycemic values, the problem is that almost none of the products listed are ones sold in my local grocery stores. I am wondering if the list is of Canadian brands since that is where the glycemic index diet first took hold. I plan to try... more info
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