Customer Review: This book is written with concrete examples of a very obvious cognitive case. In practice things are much more difficult or less approachable in cognitive terms. Still good to start getting a good idea about CBT.
Customer Review: I'm on my 2nd 6-week focus. The book hit me hard and I found myself talking myself out of doing the daily assignments. Now, I'm re-reading the book and it's amazing how much I just ignored doing. The words are new to me! It's not easy .. however, the 1st reading allowed me to grasp some aspects that... more info
Customer Review: This workbook is setup differently. She goes into food plan, exercise, and diet coaches in the 1st couple of chapters and then later repeats it on the day that matches the book. I love the additional charts that she gives you and the additional steps. Makes a great workbook for her book. I... more info
Customer Review: Cognitive behavioral therapy is the ULTIMATE way to control eating habits! You have to have the mindset before any change in eating can occur! This book helps you to retrain the thought processes that are connected to eating....
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