Jon Kabat-zinn

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1.		The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness from The Guilford Press Price: $13.57 Customer Review: I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty, immoral behaviors generally do. My problems never got better,... more info	Customer Rating: 4.5 / 5.0 Click here for more information Buy from: United Kingdom

2.		Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness from Delta Price: $13.60 Customer Review: I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion. more info	Customer Rating: 4.5 / 5.0 Click here for more information Buy from: United Kingdom

3.		Wherever You Go, There You Are from Hyperion Price: $10.17 Customer Review: This is a classic. Any day that I spend time with this book - usually just one entry at a time - greater peacefulness and focus are assured. And often the author's insights turn my views upside down - there's much to discover here.	Customer Rating: 4.5 / 5.0 Click here for more information Buy from: United Kingdom

4.		Mindfulness for Beginners from Sounds True, Incorporated Price: $13.57 Customer Review: This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.	Customer Rating: 5.0 / 5.0 Click here for more information Buy from: United Kingdom

5.		Arriving at Your Own Door: 108 Lessons in Mindfulness from Hyperion Price: $10.36 Customer Review: I was a little disappointed when I received the book. I was expecting something bigger. This one is small with 108 "mini" lessons. I use it was the end to my exercise and yoga routine each morning, reading one lesson per day. It's a nice way to start the day and keep me grounded. I always find... more info	Customer Rating: 4.5 / 5.0 Click here for more information Buy from: United Kingdom

6.		Guided Mindfulness Meditation (Guided Mindfulness) from Sounds True, Incorporated Price: $19.77 Customer Review: I bought this CD for a Stress Reduction class and it does it's job quite well. Kabat-Zinn narrates through a 40-minute body scan, two 40-minute yoga exercises, and a sitting meditation in this series alone (you can purchase other series for more exercises). If done properly, all exercises are... more info	Customer Rating: 3.5 / 5.0 Click here for more information Buy from: United Kingdom

7.		Everyday Blessings: The Inner Work of Mindful Parenting from Hyperion Price: $10.88 Customer Review: As a newbie to parenthood, I find this book enlightening and helpful on many levels. Trying to stay present and in the moment is a constant struggle, but the authors give you the gift of their experience and knowledge to help you stay engaged in the day to day joys of being a parent. Our culture is... more info	Customer Rating: 4.5 / 5.0 Click here for more information Buy from: United Kingdom

8.		Coming to Our Senses: Healing Ourselves and the World Through Mindfulness from Hyperion Price: $10.85 Customer Review: Jon Kabat-Zinn is one of the leading authorities on alternative medicine in America. I've rummaged a bit and read a few review articles and white papers on the field and his work demonstrating the effectiveness of mindfulness-based meditation is widely-regarded as the gold standard by the medical... more info	Customer Rating: 3.5 / 5.0 Click here for more information Buy from: United Kingdom

9.		Lovingkindness: The Revolutionary Art of Happiness from Shambhala Price: $7.99 Customer Review: This is a quick read, and the practice instructions are easy to find and understand, but after a while it starts to read like a collection of dharma talks (i.e., sermons). That said it's easier than slogging through the Vishuddimagga. The lack of discussion of absorbtion states is a significant... more info	Customer Rating: 5.0 / 5.0 Click here for more information Buy from: United Kingdom

10.		Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic from New Harbinger Publications Customer Review: This book is great. I love Brantley's style. He makes the information easy to digest and interesting to read. Best of all he shares personal stories along the way wherein HE USES HIS OWN MEDICINE: I especially liked the hot air balloon ride! thank you Brantley-	Customer Rating: 4.5 / 5.0 Click here for more information Buy from: United Kingdom

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