Customer Review: I didn't care for this book. It was only a discussion about how bio identical hormones can create or maintain health, according to the author and her experiences. It wasn't broad enough or particularly compelling, to me.
Customer Review: Dr. Erika's 30 day plan is the greatest thing to ever happen to me. I am in my early 50's but felt much older...until I saw Dr. Erika on TV and bought her book. I followed Dr. Erika's diet, suggestions for exercise, supplements and the hormones. I did the ENTIRE plan and it is so SO easy. I had... more info
Customer Review: I got this book from the library back in 2005. I had 5 of the 7 issues she described in the book. I started doing the little power packs as she suggested, and I did find myself feeling alot better within 10 to 2 weeks. I found myself in the same situation of being tired and run down a few... more info
Customer Review: The idea of dieting is often accompanied with exercising more, eating less, and sometimes even using appetite suppressants. What it's not usually associated with is hormones. A new book by Dr. Erika Schwartz strongly suggests that what's missing from overweight teenage girls' lives is natural... more info
Related
Sections
