Customer Review: The methods work if you put a lot of effort into them. Most of the areas I worked on were large leg muscles to treat pain on the outsides of my knees. I needed to use a lacrosse ball on the floor or wall and put my weight on the ball to penetrate deep enough to have an effect and then it made my... more info
Customer Review: As someone who has been physically active most of my life, abusing my body through more than forty years of martial arts, for some unknown reason I developed frozen shoulder, losing flexibility in this area. I found this book very helpful when combined with my regular physical therapy. The exercises... more info
Customer Review: this books is for everyone who is interesting in relief muscle pain; the seller's service was excellent, muy buena traduccion al español, libro imprescindible para aquellos interesados en aliviar el dolor
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