Customer Review: After trying both Weight Watchers and Jenny Craig several times and losing only 5-8 pounds after months of dieting, I finally found out why I couldn't lose weight -- I had insulin resistance. I bought this book and started linking and balancing protein, fiber and carbs the way the book recommends... more info
Customer Review: The book is full of pages on insulin resistance,insulin spiking, etc. The first book by these authors was excellent and health promoting; and this one is as well.
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