typical denise austin If you like jerky, bouncy moves, this workout's for you. If you like a deep, focused workout, go for the Firm or FitPrime workouts. The aerobics portion is bouncy and balistic and the strength training (weights) isn't enough to do any good.
Perfect combo of aerobics and light weights! Despite Denise Austin's seeming inability to count properly or give cues, I still find her workouts far superior to anyone else's. This particular tape is fantastic! I consider myself to be in fairly good shape - intermediate level - but this tape has me sweating up a storm. The moves are challenging and tough at first, but stick with it and you'll see the results. After only a week of using this tape, I'd dropped a few pounds and noticed some muscle definition in my arms and thighs. This tape is really one... more info
Great Workout I consider myself an intermediate exerciser and I find this workout challenging. It is broken into circuits, with higher impact followed by some quick toning. I don't think the toning is enough to really build muscle, but the workout definitely gets my heart rate up. She doesn't use the step much, so if you are looking for a good step-aerobic workout--look elsewhere. Some of the circuits are a lot more challenging than others, I find three of the six difficult and three faily easy. Overall, it has a nice... more info
efficient overall workout I've been working out with Denise's videos for years. This one is her best in terms of real cardio and toning. I like to alternate this one, which is very high impact, with cycling, the elliptical, or running (also high impact but better cardio). The moves are derived from sports, i.e., basketball, skiing, skating -- nothing "dancey."
Upside: efficient in terms of getting your heart rate up and toning arms (especially triceps) in under 45 minutes.
Downside: the ab toning part is weak, you need... more info
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