Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
It has become a lifestyle My husband and I did this together and we've learned how to subsitute local items for the name brand hard to find items. We just compare food labels and get something close. My husband lost 38 pound from Sept through December. I'm only 5'2" and didn't have much too loose so I've always had trouble with that last 5 pounds. I found I lost 14 pounds and I'm VERY pleased. I didn't realize that in my late 30's my body had shifted and weight was starting to accumulate around my waist. My husband was sporting a... more info
Flat Belly Diet The book has good content but we are unable to follow the recipes as Australia doesn't have the same products as USA.
It would have been good if the author or publisher added an appendix with comparison products we could relate to.
Dawn.
silly book Do not waste your dosh .....
I am not happy I spent this much dosh for such a stupid book!
I knew it was stupid but I was stupid to buy it!
So no one to blame but my own self!
Buyer beware....
Happy New Year.
Flat belly diet Excellent book. Already helpful keeping me balanced, on track and feeling no deprivation whatsoever as I eat myself towards a healthier body.
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