Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you'll find:
Eight easy-to-remember dietary strategies to keep your eating habits in line
Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie--all designed to help burn fat and build muscle
A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
A troubleshooting guide for guys with more experience at the gym than in the kitchen
Insider strategies, tips, tricks of the trade
And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
MUSCLE CHEW I accidentally ordered two, gave the other one away to a friend, whom raved about the book. I have two reservations about some of the recipes. Did anybody check these recipes out in a test kitchen? Reason I ask is some of the recipes leave out ingredients or don't tell you where to put the ingredient in or the recipe doesn't turn out right. Some not enough 'wet' ingredients for batter consistency. But this is all forgiveable because there are some really great recipes: Eggplant Lasagna (pg 142), Tarragon... more info
Muscle Chow Excellent book compiled by someone who knows both fitness & nutrition. Very good read with practical suggestions for properly fitting nutrition into fitness workouts.
You have to try this! Muscle Chow is the best cook book that I have ever purchased. The meals in this book are easy to cook up. It provides step by step explanations on how to make each meal, along with an effective program you can follow that ensures your muscles get what they need. If your going to purchase a cook book for your muscles, this is it.
Chow Now If you're serious about the business at hand- getting into shape and getting stronger this book provides excellent information. Understanding without application is fruitless- Don't ya know?
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