"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet. Beautifully written, The Paleo Diet takes us from the theory to the day-to-day practice of the native human diet."
- Jennie Brand-Miller, Ph.D., coauthor of the bestselling
The Glucose Revolution and The Glucose Revolution Life Plan,
Professor of Human Nutrition, University of Sydney"Dr. Loren Cordain's approach to nutrition is logically compelling, readily understood, and at the cutting edge of health science. Not all scientists can translate their concepts into a straightforward, accessible format, but Cordain has accomplished this feat brilliantly."
-S. Boyd Eaton, M.D., Clinical Assistant Professor, Emory University,
coauthor of The Paleolithic Prescription; former Medical Director,
Olympic Village Polyclinic, 1996 Atlanta Olympic Games
"Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase and reminds us that the healthiest foods are the simplest ones."
- Jack Challem, coauthor of Syndrome X: The Complete Nutritional
Program to Prevent and Reverse Insulin Resistance
"The Paleo Diet is a landmark book, written by one of the most brilliant and respected nutritionists in America today. It could save your life. Read it, live it, and buy a copy for everyone you love."
-Robert Crayhon, M.S., author of The Carnitine Miracle
"The Paleo Diet not only lays out the basic nutrition plan for weight loss and good health, but also for peak performance in athletic competition. It works."
-Joe Friel, author of The Triathlete's Training Bible and endurance coach
"In a world where we're surrounded with an information overload on dieting, this is a commonsense and effective weight-control approach that's easy to follow."
- Fred Pescatore, M.D., author of Thin for Good and Feed Your Kids Well
"If you want the real lowdown on why the protein-rich diet of early man is the best diet for modern man, this is the book for you. We found Dr. Cordain's scientific writings indispensable in the writing of The Protein Power LifePlan. Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."
- Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Power
According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.
Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.
Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. --Jill Lightner
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