FEELING GOOD FEELS WONDERFUL The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognize what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Some timeless truth in this book -- take what you can and leave the rest You don't have to read every page of this book and work every exercise offered in order to get some help in dealing with your depression. My copy of this book was published in 1980 and I refer back to it a couple of times a year as a refresher. I found great value in his 10 cognitive distortions list and have used them to catch myself in mid-thought and really begin to see how I put myself on the path to depression. The advice in this section of his book is timeless and useful. I have never done all the... more info
Very Enlightening I was surprised the book was publised so long ago. It was very helpfull for me.
Changed the way I live my life... I went through a real "rock bottom" point and turned to this book for guidance and hope. I'm in my mid 20's and just needed something/someone to direct me into literally - feeling good. This book taught me so many simple things like turning off the negative side of my brain and to focus on the positive, something I thought was impossible. Within the book there are worksheets to help you manage your thoughts to really get you started on "feeling good" asap. I highly recommend this book from people that are... more info
Basic CBT, still relevent. Cognitive behavior therapy has been used for a long time to deal with mood disorders. This book has been around for at least a decade now I'd say. It's still a good book on CBT, not much has changed. It's a long book and covers CBT and medications pretty thoroughly. Jane Stevens
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
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